Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 77.3 mg
Sodium 132.6 mg
Potassium 836.1 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 23.2 g
Vitamin A 17.5 %
Vitamin B-12 52.3 %
Vitamin B-6 22.1 %
Vitamin C 34.2 %
Vitamin D 3.3 %
Vitamin E 3.0 %
Calcium 9.5 %
Copper 11.0 %
Folate 8.4 %
Iron 8.8 %
Magnesium 23.7 %
Manganese 10.9 %
Niacin 24.8 %
Pantothenic Acid 9.9 %
Phosphorus 29.6 %
Riboflavin 20.0 %
Selenium 60.2 %
Thiamin 10.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)

100 calories of Atlantic Pollock (fish), (3 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Dill weed, dried, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)


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