Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 68.7 mg |
| Sodium | 154.0 mg |
| Potassium | 419.6 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 20.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 46.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.5 % |
| Copper | 3.6 % |
| Folate | 3.0 % |
| Iron | 4.9 % |
| Magnesium | 17.2 % |
| Manganese | 4.9 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 22.9 % |
| Riboflavin | 12.1 % |
| Selenium | 53.7 % |
| Thiamin | 8.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CRISPY OVEN FRIED FISH
View the full CRISPY OVEN FRIED FISH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CRISPY OVEN FRIED FISH
89 calories of Atlantic Pollock (fish), (2.67 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
19 calories of Great Value Instant Potato Flakes(dry), (0.08 cup)
Calories per serving of CRISPY OVEN FRIED FISH
89 calories of Atlantic Pollock (fish), (2.67 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
19 calories of Great Value Instant Potato Flakes(dry), (0.08 cup)
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