CRISPY OVEN FRIED FISH


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 1.4 g
  • Cholesterol: 68.7 mg
  • Sodium: 154.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.5 g

View full nutritional breakdown of CRISPY OVEN FRIED FISH calories by ingredient



Number of Servings: 6

Ingredients

    # Atlantic Pollock (fish), 16 oz
    # Bread crumbs, dry, grated, plain, .5 cup
    # *Great Value Instant Potato Flakes(dry), .5 cup

Directions

P[REHEAT OVEN TO 450 MIX BREAD CRUMBS AND POTATO FLAKES, PAT ONTO FILLETS. PUT ONTO COOKIE SHEET SPRAYED WITH COOKING SPRAY. BAKE 7 MINUTES TURN FILLETS OVER AND BAKE 7 MINUTES MORE OR UNTIL BROWN

Number of Servings: 6

Recipe submitted by SparkPeople user 1ROCKYMAMA.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Bad
    nice - 3/6/10


  • no profile photo

    Incredible!
    This recipe is excellent - I loved the potato flakes mixed with crumbs for breading. Very tasty, and so easy! - 3/2/10