Parmesan Tuna Patties (low fat, low carb)

Parmesan Tuna Patties (low fat, low carb)

4.3 of 5 (184)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 4.6 g
  • Cholesterol: 68.6 mg
  • Sodium: 266.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Parmesan Tuna Patties (low fat, low carb) calories by ingredient


Introduction

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.
Number of Servings: 4

Ingredients

    1 (6 oz) can light tuna
    1 tablespoon reduced fat mayonnaise
    1 large egg or 1/4c egg substitute
    2 tablespoons Parmesan cheese
    2 tablespoons ground flaxmeal
    1 dash garlic powder
    1 dash onion powder
    1 dash salt

Directions

Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes on each side in oil (I use olive oil, but you may use cooking spray) until brown on edges. Turn. Fry until done.

Makes 4 patties.

Number of Servings: 4

Recipe submitted by SparkPeople user IMSHERRY7.

Member Ratings For This Recipe


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    Very Good
    55 of 57 people found this review helpful
    I found this recipe last week and have made it twice - my husband and I love them - I nixed the flax seed, added 1 tbsp parsley and 1 tbsp chopped green onions. I also baked them instead of frying for 10 mins at 350 degrees....so good, so cheap, I will be making these again and again. - 3/5/12


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    Incredible!
    34 of 35 people found this review helpful
    I made these and added onion, celery and black pepper. Also used egg substitute.Instead of mayo I used 1/2 Tbsp. Miracle Whip Light and 1/2 Tbsp. Dijon mustard. So yummy and healthy. I'm going to try it with canned salmon next time. - 3/26/09


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    Incredible!
    26 of 27 people found this review helpful
    WOW!! this is so good. This is so quick to make. I did not have flaxmeal so I left it out and it still turned out wonderful. I didn't fry in oil; I just grilled on my non-stick griddle which I use for everything. 2 patties will fill you up. Perfect on a bed of lettuce with some vinigarette. - 2/21/10


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    Very Good
    24 of 25 people found this review helpful
    The thought of cooking a tuna patty made with mayonaise was a strange thought to me but I was attracted by the nutrional info and so gave it a try. Baked it rather than fried it, used egg substitute and nonfat cheese and it was quite tasty! Thank you! - 5/18/09

    Reply from IMSHERRY7 (6/9/09)
    I'm glad you liked them. :) I never thought about baking them. What temperature, and how long?



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    21 of 22 people found this review helpful
    I made these and added chooped onion and red peppers
    my family wanted more     - 3/12/09