Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 68.6 mg
Sodium 266.3 mg
Potassium 120.4 mg
Total Carbohydrate 1.8 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 13.8 g
Vitamin A 2.5 %
Vitamin B-12 23.2 %
Vitamin B-6 8.6 %
Vitamin C 0.1 %
Vitamin D 1.6 %
Vitamin E 2.5 %
Calcium 4.3 %
Copper 1.2 %
Folate 2.0 %
Iron 4.7 %
Magnesium 3.5 %
Manganese 0.5 %
Niacin 27.5 %
Pantothenic Acid 2.6 %
Phosphorus 11.1 %
Riboflavin 6.1 %
Selenium 53.8 %
Thiamin 1.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Tuna Patties (low fat, low carb)

View the full Parmesan Tuna Patties (low fat, low carb) Recipe & Instructions
Submitted by: IMSHERRY7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Tuna Patties (low fat, low carb)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

For the Mayo I swapped out UNFLAVORED Low Fat Greek Yogurt. And added 2 Tbs, of Feta to reduce sodium. Or do away with salt all together. Submitted by:
JVANAM

(6/23/19)
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Might be a little heavy in fat Submitted by:
RO2BENT

(5/4/19)
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Thanks! Made today substituted oil with ghee, flaxmeal with wheat flour. Added Kraft fat free mozzarella and onions on top. Submitted by:
SHAINEO

(1/25/19)
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I was impressed. I had all but given up on finding an easy tuna recipe I enjoyed but this is it. I like the calorie count and can easily enjoy two. I wrapped them in lettuce leaves to eat them. Submitted by:
PWILLOW1

(6/23/18)
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I'll bet these freeze well too. Although with the calorie count on these, I would probably have two! Submitted by:
PAMMYLBEAR

(2/19/18)
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Low fat and low carb. Submitted by:
GEORGE815

(7/11/17)
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It was very good. Baked mine also at 350 degrees. Added pinch of sea salt, parsley, chopped sweet onion and thyme. The family really loved it. Submitted by:
SRIVERS1

(6/23/17)
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