Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 302.9
Total Fat 7.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 30.5 mg
Sodium 781.3 mg
Potassium 462.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.3 g
Sugars 0.6 g
Protein 31.2 g
Vitamin A 34.0 %
Vitamin B-12 52.6 %
Vitamin B-6 20.6 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 13.0 %
Copper 4.1 %
Folate 4.9 %
Iron 17.2 %
Magnesium 9.9 %
Manganese 3.7 %
Niacin 64.1 %
Pantothenic Acid 5.4 %
Phosphorus 28.0 %
Riboflavin 12.0 %
Selenium 111.7 %
Thiamin 5.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deluxe Tuna Noodle Casserole

View the full Deluxe Tuna Noodle Casserole Recipe & Instructions
Submitted by: LILMSMUFFIN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deluxe Tuna Noodle Casserole

80 calories of Tuna, Canned in Water, drained, (0.30 can (12.5 oz), drained)

76 calories of Pasta, whole wheat elbows, (0.80 oz)

57 calories of Olive Oil, (0.03 cup)

25 calories of Milk, nonfat, (0.30 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Cream Cheese, Fat Free, (9 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

Very Good! Skipped the oil and used unsweetened Almond Milk to lower the calories. Great recipe! Submitted by:
JTRANTANELLA
(9/12/11)
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love this recipe! it has become a staple for me. I just add a little bit more salt and a dash of garlic to give it a little extra something. Submitted by:
KIMERIKA
(12/8/08)
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Really good! I need to add a little bit more salt for flavor, but I loved this! Submitted by:
IRISHGYPSY88
(3/3/08)
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This stuff was great, it had enough flavor for me, although my roommate wanted more salt :P Then again, he eats a gram of salt with everything, haha. Thanks! Submitted by:
DARRKANGEL
(12/2/07)
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