Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 302.9 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 30.5 mg |
Sodium | 781.3 mg |
Potassium | 462.0 mg |
Total Carbohydrate | 26.6 g |
Dietary Fiber | 3.3 g |
Sugars | 0.6 g |
Protein | 31.2 g |
Vitamin A | 34.0 % | Vitamin B-12 | 52.6 % |
---|---|
Vitamin B-6 | 20.6 % |
Vitamin C | 5.6 % |
Vitamin D | 0.0 % |
Vitamin E | 7.3 % |
Calcium | 13.0 % |
Copper | 4.1 % |
Folate | 4.9 % |
Iron | 17.2 % |
Magnesium | 9.9 % |
Manganese | 3.7 % |
Niacin | 64.1 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 28.0 % |
Riboflavin | 12.0 % |
Selenium | 111.7 % |
Thiamin | 5.5 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deluxe Tuna Noodle Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deluxe Tuna Noodle Casserole
80 calories of Tuna, Canned in Water, drained, (0.30 can (12.5 oz), drained)
76 calories of Pasta, whole wheat elbows, (0.80 oz)
57 calories of Olive Oil, (0.03 cup)
25 calories of Milk, nonfat, (0.30 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Cream Cheese, Fat Free, (9 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of Deluxe Tuna Noodle Casserole
80 calories of Tuna, Canned in Water, drained, (0.30 can (12.5 oz), drained)
76 calories of Pasta, whole wheat elbows, (0.80 oz)
57 calories of Olive Oil, (0.03 cup)
25 calories of Milk, nonfat, (0.30 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Cream Cheese, Fat Free, (9 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.15 tsp)
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Nutrition & Calorie Comments
JTRANTANELLA
(9/12/11)
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KIMERIKA
(12/8/08)
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IRISHGYPSY88
(3/3/08)
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DARRKANGEL
(12/2/07)
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