Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.6 mg |
| Sodium | 590.7 mg |
| Potassium | 240.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 8.7 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 4.3 % |
| Folate | 5.3 % |
| Iron | 12.1 % |
| Magnesium | 3.6 % |
| Manganese | 8.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.5 % |
| Selenium | 11.9 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Roll
View the full Tuna Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Roll
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
13 calories of Sun Dried Tomatoes, (5 grams)
10 calories of Cream Cheese, Fat Free, (10 grams)
8 calories of Tuna, Canned in Water, drained, (0.33 oz)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Basil, (0.67 leaves)
Calories per serving of Tuna Roll
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
13 calories of Sun Dried Tomatoes, (5 grams)
10 calories of Cream Cheese, Fat Free, (10 grams)
8 calories of Tuna, Canned in Water, drained, (0.33 oz)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Basil, (0.67 leaves)
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