(9 Recipes)

Moo Shu Vegetables Recipes

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Member Recipes for Moo Shu Vegetables

Moo Shu Vegetables

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Moo Shu Vegetables

This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already shredded vegetables to cut down on the prep time.Submitted by: CHRISTINE798

CALORIES: 145.8  |  FAT: 5.6g  |  PROTEIN: 9.3g  |  CARBS: 14.6g  |  FIBER: 3.2g
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Moo Shu Vegetables

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Moo Shu Vegetables

I preferred it without the wraps...I used BBQ sauce instead of "smokey, spicy grilling sauce by House of Tsang) and I used onions instead of scallions. I also used broccoli slaw rather than plan shredded cabbage. Another substitution was low sodium worcestershire sauce instead of soy sauce.Submitted by: THESHRINKINLADY

CALORIES: 334.7  |  FAT: 13.4g  |  PROTEIN: 22.5g  |  CARBS: 37.1g  |  FIBER: 10.7g
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Moo shu vegetables

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Moo shu vegetables

Submitted by: MUSCLEMOM_2

CALORIES: 133.8  |  FAT: 9.6g  |  PROTEIN: 6.3g  |  CARBS: 6.2g  |  FIBER: 1.7g
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Easy Moo Shu Vegetables

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Easy Moo Shu Vegetables

Adapted from Morningstar Farms websiteSubmitted by: DANIELLEBREEN

CALORIES: 138.2  |  FAT: 3.6g  |  PROTEIN: 11g  |  CARBS: 15.2g  |  FIBER: 2.5g
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Moo Shu Vegetables

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Moo Shu Vegetables

Courtesy: The Daniel Fast by Susan Gregory

Pork is usually the protein ingredient found in this main dish originating in north- ern China, but this vegetarian variety works well on the Daniel Fast as a great addition to your meal plans. Serve with whole wheat Chapatis or Indian Flatbread.Submitted by: RHONDAJ130

CALORIES: 207.9  |  FAT: 7.4g  |  PROTEIN: 12.9g  |  CARBS: 40g  |  FIBER: 4.6g
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Moo Shu Vegetables

Very Good 4.0/5
(1 rating)
Moo Shu Vegetables

From Eating Well magazine. This is a great side dish made fast and easy using pre-shredded vegetables.Submitted by: LANC92

CALORIES: 182.5  |  FAT: 8.8g  |  PROTEIN: 11g  |  CARBS: 11.5g  |  FIBER: 4.9g
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Moo Shu Vegetables with Tofu

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Moo Shu Vegetables with Tofu

Submitted by: CHIQUILETTE

CALORIES: 287.7  |  FAT: 13.5g  |  PROTEIN: 22.8g  |  CARBS: 42.1g  |  FIBER: 22.4g
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Moo Shu Vegetables (Daphne Oz Recipe)

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Moo Shu Vegetables (Daphne Oz Recipe)

Submitted by: VONDA71

CALORIES: 112.6  |  FAT: 6.5g  |  PROTEIN: 5.4g  |  CARBS: 12.1g  |  FIBER: 3.5g
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Moo Shu Vegetables

Very Good 4.0/5
(1 rating)
Moo Shu Vegetables

from eatingwell.comSubmitted by: EPITTS524

CALORIES: 169.5  |  FAT: 8.2g  |  PROTEIN: 10.1g  |  CARBS: 15.6g  |  FIBER: 4.6g
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