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Rustic Tomato Lentil Soup Recipes

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Member Recipes for Rustic Tomato Lentil Soup

Lentil and Rice Casserole

Very Good 4.3/5
(30 ratings)
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g
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Julia's Red Lentil Soup

Very Good 4.8/5
(4 ratings)
Julia's Red Lentil Soup

CALORIES: 123.8  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
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Mexican Red Lentil Stew with Lime and Cilantro

Very Good 4.6/5
(5 ratings)
Mexican Red Lentil Stew with Lime and Cilantro

Yummy. Found on KalynsKitchen.com

CALORIES: 130.7  |  FAT: 3.9g  |  PROTEIN: 5.7g  |  CARBS: 19.2g  |  FIBER: 5.8g
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Vegetarian Lentil Loaf

Very Good 4.0/5
(5 ratings)
Vegetarian Lentil Loaf

Recipe by: Jolinda Hackett, About.com Vegetarian Food

CALORIES: 197.9  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 26.8g  |  FIBER: 5.4g
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Tomato, Lentil & Onion Soup

Very Good 4.7/5
(14 ratings)
Tomato, Lentil & Onion Soup

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g
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Lentil Vegetable Soup

Very Good 4.6/5
(7 ratings)
Lentil Vegetable Soup

An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.

CALORIES: 285.2  |  FAT: 7.8g  |  PROTEIN: 21.7g  |  CARBS: 33.9g  |  FIBER: 10.7g
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Lentils Ole

Very Good 4.3/5
(4 ratings)
Lentils Ole

CALORIES: 105.8  |  FAT: 2.5g  |  PROTEIN: 5.6g  |  CARBS: 17.1g  |  FIBER: 5.9g
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Red Lentil Curry

Very Good 4.6/5
(9 ratings)
Red Lentil Curry

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g
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Penne Tomato & Lentil Pasta

Very Good 4.6/5
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & Arugula

CALORIES: 353.2  |  FAT: 10g  |  PROTEIN: 13.6g  |  CARBS: 59.9g  |  FIBER: 11.4g
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Lentil Vegetable Soup

Very Good 4.1/5
(227 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g
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Barley and Lentil Soup with Swiss Chard

Incredible! 5.0/5
(7 ratings)
Barley and Lentil Soup with Swiss Chard

This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.

Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.

CALORIES: 127.9  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 22.3g  |  FIBER: 5.9g
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Lentil curry and brown rice

Very Good 4.5/5
(6 ratings)
Lentil curry and brown rice

CALORIES: 303.1  |  FAT: 2.8g  |  PROTEIN: 14g  |  CARBS: 59.3g  |  FIBER: 13.5g
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Lentil, Brown Rice, and Sausage Soup

Very Good 4.4/5
(8 ratings)
Lentil, Brown Rice, and Sausage Soup

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,

CALORIES: 93.9  |  FAT: 2.4g  |  PROTEIN: 8g  |  CARBS: 10.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Lentil, Brown Rice, and Sausage Soup Calories
Curry Lentil Soup

Very Good 4.8/5
(28 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since.

CALORIES: 201.2  |  FAT: 10.7g  |  PROTEIN: 5.9g  |  CARBS: 21.7g  |  FIBER: 5.9g
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Lentil Vegetable Soup with Wild Rice

Very Good 4.0/5
(5 ratings)
Lentil Vegetable Soup with Wild Rice

Low calorie, filling, and vegan

CALORIES: 134.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 24.8g  |  FIBER: 5.7g
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Moosewood Lentil Soup

Very Good 4.6/5
(10 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g
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Lentil Lemon Soup

Very Good 4.3/5
(4 ratings)
Lentil Lemon Soup

CALORIES: 68.5  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 11.8g  |  FIBER: 4.3g
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Indian Toor Dal

Very Good 4.6/5
(8 ratings)
Indian Toor Dal

A delicious Dal that is best when eaten with Indian Basmati Rice

CALORIES: 194.3  |  FAT: 5.3g  |  PROTEIN: 10.7g  |  CARBS: 29.2g  |  FIBER: 9.5g
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Vegetarian Lentil Meatloaf

Very Good 4.3/5
(14 ratings)
Vegetarian Lentil Meatloaf

CALORIES: 279.3  |  FAT: 11.1g  |  PROTEIN: 16.2g  |  CARBS: 29.8g  |  FIBER: 6.9g
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Snobby Joes on Whole Grain Hamburger Buns

Very Good 4.9/5
(9 ratings)
Snobby Joes on Whole Grain Hamburger Buns

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.

CALORIES: 154.2  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 27.1g  |  FIBER: 6.9g
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Herbed Bulgur and Lentil Salad

Very Good 4.2/5
(235 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g
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Indian-Style Lentil Soup

Very Good 4.7/5
(6 ratings)
Indian-Style Lentil Soup

CALORIES: 211.5  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 27.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Indian-Style Lentil Soup Calories
Red Lentil Soup. Turkish Style.

Very Good 4.5/5
(4 ratings)
Red Lentil Soup. Turkish Style.

Kirmizi Mercimek Corbasi

CALORIES: 217.1  |  FAT: 5.6g  |  PROTEIN: 11.8g  |  CARBS: 31g  |  FIBER: 8g
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Dhaal (Indian Lentil Soup)

Very Good 4.2/5
(6 ratings)
Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

CALORIES: 163.7  |  FAT: 8.3g  |  PROTEIN: 7g  |  CARBS: 16.5g  |  FIBER: 5.4g
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Vegan Lentil Soup

Very Good 4.3/5
(7 ratings)
Vegan Lentil Soup

Hearty Lentil Soup

CALORIES: 111.7  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 18.2g  |  FIBER: 6.4g
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I Can't Believe It's Vegan Chili

Very Good 4.4/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

CALORIES: 191.1  |  FAT: 1.1g  |  PROTEIN: 11.4g  |  CARBS: 36.4g  |  FIBER: 12.7g
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Lentil Soup with Chard & Orzo

Very Good 4.6/5
(8 ratings)
Lentil Soup with Chard & Orzo

From

CALORIES: 199.7  |  FAT: 5.1g  |  PROTEIN: 8g  |  CARBS: 29.5g  |  FIBER: 6.3g
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Lentil Salad

Very Good 4.6/5
(5 ratings)
Lentil Salad

Refreshing and Satisfying

CALORIES: 108.4  |  FAT: 3.8g  |  PROTEIN: 5.3g  |  CARBS: 14.7g  |  FIBER: 4.9g
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Dal

Very Good 4.2/5
(5 ratings)
Dal

CALORIES: 112  |  FAT: 2.9g  |  PROTEIN: 5.8g  |  CARBS: 16.1g  |  FIBER: 0.6g
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Savory Lentils & Wine

Very Good 4.9/5
(7 ratings)
Savory Lentils & Wine

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.

CALORIES: 276.1  |  FAT: 14.9g  |  PROTEIN: 6.3g  |  CARBS: 23.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Savory Lentils & Wine Calories