Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.8 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 5.4 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 8.3 % |
| Folate | 26.7 % |
| Iron | 12.1 % |
| Magnesium | 6.7 % |
| Manganese | 17.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 4.6 % |
| Selenium | 5.9 % |
| Thiamin | 6.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Lemon Soup
View the full Lentil Lemon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Lemon Soup
57 calories of Lentils, (0.25 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of red pepper flakes, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Lentil Lemon Soup
57 calories of Lentils, (0.25 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of red pepper flakes, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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