Snobby Joes on Whole Grain Hamburger Buns

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4.9 of 5 (9)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 154.2

Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 911.1 mg
Total Carbs: 27.1 g
Dietary Fiber: 6.9 g
Protein: 6.0 g

View full nutritional breakdown of Snobby Joes on Whole Grain Hamburger Buns calories by ingredient

Introduction

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5. This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 5

Ingredients

1 cup uncooked lentils

4 cups water

1 tblsp olive oil

1 medium yellow onion, small dice

1 green bell pepper, small dice

2 cloves garlic, minced

3 tblsp chili powder

2 tsp oregano

1 tsp salt

1 (8-oz) can tomato sauce

1/4 cup tomato paste

2-3 tblsp maple syrup

1 tblsp prepared yellow mustard

Directions

1. Pour the lentils and water into a small saucepan. Cover and bring to a boil; once the mixture is boiling, lower the heat and simmer for ~ 20 minutes, until the lentils are soft. Drain and set aside.

2. About 10 mins before the lentils are done, preheat a medium-sized saucepan over medium heat. Saute the onion and pepper in the oil for about 7 minutes, until softened. Add the garlic and saute for a minute more.

3. Stir in the cooked lentils, chili powder, oregan, and salt. Add the tomato sauce and tomato paste. Cook for about 10 minutes. Add the maple syrup and mustard and heat through.

4. Turn off the heat and let the pot sit on the warm burner for about 10 minutes so that the flavors can meld.

Number of Servings: 5

Recipe submitted by SparkPeople user STORMYSUNDAY.