Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 21.8 mg |
| Sodium | 13.1 mg |
| Potassium | 309.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.1 g |
| Protein | 7.0 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.9 % |
| Copper | 9.9 % |
| Folate | 30.0 % |
| Iron | 12.8 % |
| Magnesium | 7.4 % |
| Manganese | 21.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.5 % |
| Selenium | 4.9 % |
| Thiamin | 8.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dhaal (Indian Lentil Soup)
View the full Dhaal (Indian Lentil Soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dhaal (Indian Lentil Soup)
76 calories of Lentils, (0.33 cup)
65 calories of Butter, unsalted, (0.08 stick)
12 calories of Milk, 3.25%, (0.08 cup)
8 calories of Garlic, (0.04 cup)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of garam masala, (0.08 serving)
Calories per serving of Dhaal (Indian Lentil Soup)
76 calories of Lentils, (0.33 cup)
65 calories of Butter, unsalted, (0.08 stick)
12 calories of Milk, 3.25%, (0.08 cup)
8 calories of Garlic, (0.04 cup)
3 calories of Ginger Root, (0.04 cup slices (1" dia))
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of garam masala, (0.08 serving)
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