Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.4 mg |
| Sodium | 274.0 mg |
| Potassium | 590.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.3 g |
| Protein | 11.3 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.8 % |
| Calcium | 5.7 % |
| Copper | 15.6 % |
| Folate | 49.1 % |
| Iron | 21.6 % |
| Magnesium | 11.4 % |
| Manganese | 29.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 8.0 % |
| Selenium | 5.9 % |
| Thiamin | 14.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Lentil Soup
View the full Moosewood Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Lentil Soup
115 calories of Lentils, (0.50 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Moosewood Lentil Soup
115 calories of Lentils, (0.50 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
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