Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.2 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.9 g |
| Protein | 6.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.8 % |
| Copper | 8.1 % |
| Folate | 22.9 % |
| Iron | 11.3 % |
| Magnesium | 5.7 % |
| Manganese | 14.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.0 % |
| Selenium | 2.2 % |
| Thiamin | 6.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lentil Loaf
View the full Vegetarian Lentil Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lentil Loaf
72 calories of Brown rice (1 cup cooked), (0.33 serving)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
6 calories of Tomato Sauce, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Mc Cormick Italian Herb Seasoning, (0.08 tsp)
Calories per serving of Vegetarian Lentil Loaf
72 calories of Brown rice (1 cup cooked), (0.33 serving)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
6 calories of Tomato Sauce, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Mc Cormick Italian Herb Seasoning, (0.08 tsp)
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