Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.9
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 310.2 mg
Potassium 306.1 mg
Total Carbohydrate 26.8 g
Dietary Fiber 5.4 g
Sugars 0.9 g
Protein 6.3 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 1.8 %
Copper 8.1 %
Folate 22.9 %
Iron 11.3 %
Magnesium 5.7 %
Manganese 14.3 %
Niacin 3.7 %
Pantothenic Acid 3.8 %
Phosphorus 9.6 %
Riboflavin 3.0 %
Selenium 2.2 %
Thiamin 6.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lentil Loaf

View the full Vegetarian Lentil Loaf Recipe & Instructions
Submitted by: APRILM1085

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil Loaf

72 calories of Brown rice (1 cup cooked), (0.33 serving)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

6 calories of Tomato Sauce, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))

0 calories of Mc Cormick Italian Herb Seasoning, (0.08 tsp)


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