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Whole Wheat Pizza Rosie Recipes

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Member Recipes for Whole Wheat Pizza Rosie

Stepf's Cornmeal Crust for Mexican Pizza

Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

CALORIES: 97.7  |  FAT: 2.2g  |  PROTEIN: 3g  |  CARBS: 18g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stepf's Cornmeal Crust for Mexican Pizza Calories
Turkey pepperoni pita pizza

Incredible! 5.0/5
(4 ratings)
Turkey pepperoni pita pizza

Easy to make and very tasty! My kids even love them! Serves as a whole meal.

CALORIES: 279.2  |  FAT: 9.7g  |  PROTEIN: 18.2g  |  CARBS: 33.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Turkey pepperoni pita pizza Calories
B & T

Very Good 4.8/5
(4 ratings)
B & T "greek" pizza

Continuing on our mission to make our favorite meals healthier and still taste great, we decided to make a "Greek" style wheat pizza. this pizza avg over. 300 calories per slice at pizza places, ours is alot less! and I believe just as good.

CALORIES: 212.1  |  FAT: 5.6g  |  PROTEIN: 11.4g  |  CARBS: 29g  |  FIBER: 2.3g
Full ingredient & nutrition information of the B & T "greek" pizza Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pasta

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Tortilla Pizza

Very Good 4.1/5
(10 ratings)
Tortilla Pizza

all the best flavors of pizza with no heavy crust

CALORIES: 247  |  FAT: 9.5g  |  PROTEIN: 11.9g  |  CARBS: 30.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Tortilla Pizza Calories
Cheese Pizza

Very Good 4.8/5
(8 ratings)
Cheese Pizza

CALORIES: 178.7  |  FAT: 7.4g  |  PROTEIN: 11.3g  |  CARBS: 17.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cheese Pizza Calories
The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)

Good 3.6/5
(31 ratings)
The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)

This pizza is not your usual game-day pie--it goes all the way! Even better: it has just four ingredients!

CALORIES: 159.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 14.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto) Calories
Easy Ham Wraps

Good 3.8/5
(11 ratings)
Easy Ham Wraps

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(359 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
Ground turkey Sloppy Joes

Very Good 4.6/5
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or buns

CALORIES: 408.4  |  FAT: 17.6g  |  PROTEIN: 30.5g  |  CARBS: 30.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories

Good 3.7/5
(9 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

CALORIES: 160.6  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 13.7g  |  FIBER: 1.6g
Pizza with a Ranch Twist

Very Good 4.5/5
(4 ratings)
Pizza with a Ranch Twist

This pizza is a great way to spice up your lunch hour.

CALORIES: 366.2  |  FAT: 13.8g  |  PROTEIN: 31.9g  |  CARBS: 29.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Pizza with a Ranch Twist Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(231 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Couscous Tabbouleh Salad

Good 3.6/5
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous.

CALORIES: 199.5  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 35.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Couscous Tabbouleh Salad Calories
pita pizza

Very Good 4.8/5
(5 ratings)
pita pizza

A make it ur own way dish.

CALORIES: 226.6  |  FAT: 7.9g  |  PROTEIN: 12.2g  |  CARBS: 28.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the pita pizza Calories
Whole Grain Waffle

Very Good 4.2/5
(21 ratings)
Whole Grain Waffle

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories
Internet Bread  -- a white, whole foods machine bread

Very Good 4.3/5
(7 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
Pepperoncini Beef Sandwiches

Good 3.8/5
(5 ratings)
Pepperoncini Beef Sandwiches

CALORIES: 243.3  |  FAT: 8.1g  |  PROTEIN: 37.8g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories
Lentil Tomato Pasta Sauce

Good 3.8/5
(5 ratings)
Lentil Tomato Pasta Sauce

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)

CALORIES: 160.3  |  FAT: 1.2g  |  PROTEIN: 10.6g  |  CARBS: 29.2g  |  FIBER: 10g
Full ingredient & nutrition information of the Lentil Tomato Pasta Sauce Calories
K's homemade turkey noodle soup

Very Good 4.0/5
(4 ratings)
K's homemade turkey noodle soup

for when you are sick or it's cold outside.

CALORIES: 342.1  |  FAT: 2.3g  |  PROTEIN: 22.1g  |  CARBS: 62.9g  |  FIBER: 11.2g
Full ingredient & nutrition information of the K's homemade turkey noodle soup Calories
Marcia's Spicey Chicken Sauce

Very Good 4.5/5
(4 ratings)
Marcia's Spicey Chicken Sauce

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOL

CALORIES: 121.7  |  FAT: 2.4g  |  PROTEIN: 17.6g  |  CARBS: 7.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marcia's Spicey Chicken Sauce Calories
Chicken Caprese with Tomato-Basil Cream

Very Good 4.8/5
(8 ratings)
Chicken Caprese with Tomato-Basil Cream

CALORIES: 316.4  |  FAT: 13.9g  |  PROTEIN: 35.9g  |  CARBS: 10.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Caprese with Tomato-Basil Cream Calories
Turkey Bolognese Sauce

Very Good 4.6/5
(5 ratings)
Turkey Bolognese Sauce

Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce.

CALORIES: 132.1  |  FAT: 1.2g  |  PROTEIN: 16.9g  |  CARBS: 15.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Bolognese Sauce Calories
Halloween Mummy Bread (Pizza Toast)

Very Good 4.1/5
(35 ratings)
Halloween Mummy Bread (Pizza Toast)

Turn a quick lunch into a Halloween treat in just a few minutes. It's terrific toasted or not!

CALORIES: 279  |  FAT: 10.6g  |  PROTEIN: 17.9g  |  CARBS: 28.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Halloween Mummy Bread (Pizza Toast) Calories
White Bean Tapenade

Very Good 4.0/5
(71 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES: 50  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the White Bean Tapenade Calories
Tuna Wraps

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Tuna Wraps Calories
Greek Chicken Pasta

Very Good 4.5/5
(4 ratings)
Greek Chicken Pasta

I love making this dish with whole wheat pasta

CALORIES: 530.3  |  FAT: 14.1g  |  PROTEIN: 40.2g  |  CARBS: 69g  |  FIBER: 14.8g
Full ingredient & nutrition information of the Greek Chicken Pasta Calories
5-4-3-2-1 biscuits

Very Good 4.0/5
(4 ratings)
5-4-3-2-1 biscuits

Half whole wheat half regular biscuits name is the ingredients amount

CALORIES: 208.9  |  FAT: 8g  |  PROTEIN: 5.9g  |  CARBS: 29.9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 5-4-3-2-1 biscuits Calories
Sticky Buns

Good 3.0/5
(4 ratings)
Sticky Buns

Cinnamon Rolls made from 1/3 whole wheat dough

CALORIES: 130.1  |  FAT: 4.7g  |  PROTEIN: 3.5g  |  CARBS: 20.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sticky Buns Calories