Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 6.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 40.0 mg
Sodium 706.2 mg
Potassium 468.6 mg
Total Carbohydrate 21.3 g
Dietary Fiber 5.2 g
Sugars 5.0 g
Protein 16.3 g
Vitamin A 35.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 6.0 %
Copper 8.8 %
Folate 5.7 %
Iron 20.0 %
Magnesium 6.6 %
Manganese 12.1 %
Niacin 8.0 %
Pantothenic Acid 2.5 %
Phosphorus 4.9 %
Riboflavin 5.4 %
Selenium 2.6 %
Thiamin 4.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Black Bean Sloppy Joes

View the full Turkey and Black Bean Sloppy Joes Recipe & Instructions
Submitted by: RHG2525

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Sloppy Joes

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

46 calories of Bush's, Black Beans, (0.22 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomato juice, without salt added, (1.50 fl oz)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Paprika, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I loved this recipe! I did substitute the roll for a low carb wrap and it tasted very close to bean burrito.. I saved in carbs and used half the recipe, fast left overs for breakfast Submitted by:
IR2CUTE4ME1
(1/29/20)
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love the way to incorporate beans into the meal for extra fiber. Submitted by:
ROBBIEY
(7/19/19)
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I used low sodium black beans and diced tomatoes with chilies to help with the sodium content. We really liked it and I will make again. Submitted by:
REDROBIN47
(5/27/18)
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This was a keeper!!!! I used low sodium V8 instead of tomato juice because that's what I had. This would also be good served with Nachos for the ones not counting their calories :) The only thing my husband would suggest was more salt. I thought it was perfect :) Submitted by:
ANNETTE0521
(2/24/17)
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Excellent! I up-ed the heat a little by adding a bit of chili powder and ground red pepper. Also, because my husband hates ground turkey, so I added a couple shakes of beef boullian and Worcestershire sauce. Also added 2 tbl shred cheese as a topping. This increased salt and fat a little... Submitted by:
LISA011283
(1/7/13)
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red sweet pepper, large peeled carrot tomato sauce bbq sauce. crockpot 3 hours 1/2 cup of salsa celery green pepper -omitted tomato juice 2 cans low salt diced tomates Submitted by:
WEENIEDOGMOM
(12/31/12)
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Excellent flavor! I used smoked paprika, reduced-sodium black beans, and omitted the salt. When I did a recipe makeover to reflect my changes, I noticed that the ingredient quantities used in the nutrition profile here are incorrect, so you might want to check that out. Submitted by:
CD9697485
(11/20/12)
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I, too, added some bbq sauce, and a tablespoon of brown sugar. Very delicious! Submitted by:
APRILLOKI
(6/8/12)
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I made this recipe exactly how it is written (except I used regular tomato juice because I couldn't find low sodium) and it was spectacular!! I added a little more garlic. It was a tad spicy for my taste but I almost ate every single bite! Thanks for sharing! Submitted by:
CD7655430
(1/15/12)
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I really wasn't impressed with the flavor of this recipe. I left out the tom. juice and added 1 can of tomato soup, worstechire sauce, 1/4 cup brown, a few squirts of ketchup. I know that those items added some calories but I needed it to be edible. I did like that the orginal recipe included beans. Submitted by:
WERHANEE
(7/22/11)
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Very tasty. Substituted water for the tomato juice and onion powder for the Mrs. Dash seasoning because I didn't have either on hand. It worked out great and probably reduced the sodium content a bit. I will definitely make this again. Submitted by:
HSEYFERT
(6/12/11)
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