Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 191.4 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 40.0 mg |
Sodium | 706.2 mg |
Potassium | 468.6 mg |
Total Carbohydrate | 21.3 g |
Dietary Fiber | 5.2 g |
Sugars | 5.0 g |
Protein | 16.3 g |
Vitamin A | 35.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.9 % |
Vitamin C | 32.2 % |
Vitamin D | 0.0 % |
Vitamin E | 8.1 % |
Calcium | 6.0 % |
Copper | 8.8 % |
Folate | 5.7 % |
Iron | 20.0 % |
Magnesium | 6.6 % |
Manganese | 12.1 % |
Niacin | 8.0 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 4.9 % |
Riboflavin | 5.4 % |
Selenium | 2.6 % |
Thiamin | 4.8 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Black Bean Sloppy Joes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Black Bean Sloppy Joes
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
46 calories of Bush's, Black Beans, (0.22 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato juice, without salt added, (1.50 fl oz)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Paprika, (0.13 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Turkey and Black Bean Sloppy Joes
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
46 calories of Bush's, Black Beans, (0.22 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Tomato juice, without salt added, (1.50 fl oz)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Paprika, (0.13 tbsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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Nutrition & Calorie Comments
TERMITEMOM
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