Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.4 mg |
| Potassium | 705.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.3 g |
| Protein | 10.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.7 % |
| Copper | 18.9 % |
| Folate | 48.4 % |
| Iron | 27.2 % |
| Magnesium | 13.4 % |
| Manganese | 34.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.7 % |
| Riboflavin | 7.6 % |
| Selenium | 6.1 % |
| Thiamin | 14.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Tomato Pasta Sauce
View the full Lentil Tomato Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Tomato Pasta Sauce
115 calories of Lentils, (0.50 cup)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Canned Tomatoes, (0.25 medium)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Lentil Tomato Pasta Sauce
115 calories of Lentils, (0.50 cup)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Canned Tomatoes, (0.25 medium)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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