Tuna Wraps
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 220.5
- Total Fat: 5.8 g
- Cholesterol: 13.9 mg
- Sodium: 644.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 5.3 g
- Protein: 13.5 g
View full nutritional breakdown of Tuna Wraps calories by ingredient
Submitted by: 1MOREXAGAIN
Introduction
Whole wheat tortillas filled with tuna salad and lettuce. Whole wheat tortillas filled with tuna salad and lettuce.Number of Servings: 3
Ingredients
-
4 oz of water packed tuna drained
1 cup onion finely chopped
1/2 cup green or red pepper finely chopped
3 tbsp of light salad dressing
3 whole wheat tortilla wraps
3 cups lettuce
salt and pepper to taste
Directions
Drain tuna well then add all of the ingredients except the lettuce.
Divide mixture into 3 portions and spoon over 3 tortilla wraps.
Add the lettuce and roll the ingredients inside of the wraps tucking one end under so ingredients stay inside.
Number of Servings: 3
Recipe submitted by SparkPeople user SUZZYQUE.
Divide mixture into 3 portions and spoon over 3 tortilla wraps.
Add the lettuce and roll the ingredients inside of the wraps tucking one end under so ingredients stay inside.
Number of Servings: 3
Recipe submitted by SparkPeople user SUZZYQUE.
