Tuna Wraps

8SHARES

4.6 of 5 (32)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 5.8 g
  • Cholesterol: 13.9 mg
  • Sodium: 644.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Tuna Wraps calories by ingredient
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Introduction

Whole wheat tortillas filled with tuna salad and lettuce. Whole wheat tortillas filled with tuna salad and lettuce.
Number of Servings: 3

Ingredients

    4 oz of water packed tuna drained
    1 cup onion finely chopped
    1/2 cup green or red pepper finely chopped
    3 tbsp of light salad dressing
    3 whole wheat tortilla wraps
    3 cups lettuce
    salt and pepper to taste


Directions

Drain tuna well then add all of the ingredients except the lettuce.
Divide mixture into 3 portions and spoon over 3 tortilla wraps.
Add the lettuce and roll the ingredients inside of the wraps tucking one end under so ingredients stay inside.

Number of Servings: 3

Recipe submitted by SparkPeople user SUZZYQUE.

8SHARES

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    This was great for a quick lunch. I added 1/2 apple for sweetness and crunchiness. - 8/29/07

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  • Incredible!
    4 of 4 people found this review helpful
    Just made these and they are delicious. I didn't have wheat tortillas but used large romaine lettuce leafs and they worked just as well! Yum! - 12/3/07

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  • Incredible!
    3 of 3 people found this review helpful
    I don't want to make this into more than it is--which is just a very good tuna sandwich--but this turned my evening around. I've been down the last few days and felt that something was missing, but couldn't figure out what. Turns out, it was this. - 1/17/11

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  • Very Good
    3 of 3 people found this review helpful
    For more nutrition...try spinach leaves instead of the lettuce. : ) also vegetable tortillas (green ones) are also a good substitution. - 7/28/10

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  • Incredible!
    3 of 3 people found this review helpful
    I love this quick and easy light lunch! I also added a squeeze of lemon, it was awesome!! - 7/15/07

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