Tuna Wraps
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 220.5
- Total Fat: 5.8 g
- Cholesterol: 13.9 mg
- Sodium: 644.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 5.3 g
- Protein: 13.5 g
View full nutritional breakdown of Tuna Wraps calories by ingredient
Introduction
Whole wheat tortillas filled with tuna salad and lettuce. Whole wheat tortillas filled with tuna salad and lettuce.Number of Servings: 3
Ingredients
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4 oz of water packed tuna drained
1 cup onion finely chopped
1/2 cup green or red pepper finely chopped
3 tbsp of light salad dressing
3 whole wheat tortilla wraps
3 cups lettuce
salt and pepper to taste
Directions
Drain tuna well then add all of the ingredients except the lettuce.
Divide mixture into 3 portions and spoon over 3 tortilla wraps.
Add the lettuce and roll the ingredients inside of the wraps tucking one end under so ingredients stay inside.
Number of Servings: 3
Recipe submitted by SparkPeople user SUZZYQUE.
Divide mixture into 3 portions and spoon over 3 tortilla wraps.
Add the lettuce and roll the ingredients inside of the wraps tucking one end under so ingredients stay inside.
Number of Servings: 3
Recipe submitted by SparkPeople user SUZZYQUE.
Member Ratings For This Recipe
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DANCEFORHIM
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PURPLECLOUDS
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BEATLETOT
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LADY_KATHY
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S_BIERNBAUM