(20 Recipes)

No Effort Bals Recipes

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Member Recipes for No Effort Bals

Baked Cod coated with Italian Breadcrumbs

Very Good 4.3/5
(7 ratings)
Baked Cod coated with Italian Breadcrumbs

CALORIES: 216.8  |  FAT: 6.7g  |  PROTEIN: 31.5g  |  CARBS: 5.9g  |  FIBER: 0.3g
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Slow Cooker - Apple Butter Pork Tenderloin

Very Good 4.1/5
(15 ratings)
Slow Cooker - Apple Butter Pork Tenderloin

Great to throw on before work and the house smells great when you come home.

CALORIES: 353.6  |  FAT: 16.6g  |  PROTEIN: 41.1g  |  CARBS: 8.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Slow Cooker - Apple Butter Pork Tenderloin Calories
Ham and Cheese Egg Casserole

Very Good 4.2/5
(5 ratings)
Ham and Cheese Egg Casserole


Eggcellent use of left over ham. Can make the night before and refrigerate and pop in the oven for a delicous hot breakfast.


CALORIES: 318.5  |  FAT: 12.5g  |  PROTEIN: 20.2g  |  CARBS: 29.6g  |  FIBER: 2.6g
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Sweet Potato, Capsicum (pepper) and Ginger Soup

Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

CALORIES: 137.8  |  FAT: 4.4g  |  PROTEIN: 6.7g  |  CARBS: 19.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet Potato, Capsicum (pepper) and Ginger Soup Calories
Moroccan Chicken & Lentils

Very Good 4.2/5
(64 ratings)
Moroccan Chicken & Lentils

Quick, tasty slow cooker recipe ready for something with the seasoning to match a takeout craving, but with none of the effort or fat!

CALORIES: 375.3  |  FAT: 4.6g  |  PROTEIN: 49g  |  CARBS: 33.4g  |  FIBER: 16.1g
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Almond Biscotti - Easy Peazy

Very Good 4.3/5
(6 ratings)
Almond Biscotti - Easy Peazy

Low cal and def low effort to create this light snack for anytime, not just for over coffee

CALORIES: 54.8  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 9.4g  |  FIBER: 0.3g
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Wontons with ground turkey (oven baked & kid-approved!)

Very Good 4.6/5
(5 ratings)
Wontons with ground turkey (oven baked & kid-approved!)

Tasty and worth the effort. My kids love wontons!

CALORIES: 39.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 4.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Wontons with ground turkey (oven baked & kid-approved!) Calories
Sweet and Spicy Cornbread with Chipotle-Honey Butter

Good 3.3/5
(7 ratings)
Sweet and Spicy Cornbread with Chipotle-Honey Butter

Dress up packaged cornbread with sweet honey-roasted corn and spicy jalapenos. The chipotle-honey butter adds even more flavor for little effort.

CALORIES: 234.7  |  FAT: 14.1g  |  PROTEIN: 4g  |  CARBS: 23.3g  |  FIBER: 1g
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Sticky Slow Cooker Chicken Drumsticks

Very Good 4.0/5
(39 ratings)
Sticky Slow Cooker Chicken Drumsticks

Tangy, sticky chicken drumsticks cook perfectly in the slow cooker, with very little effort. Served with rice or potatoes and a green salad.

CALORIES: 208.1  |  FAT: 2.4g  |  PROTEIN: 13.6g  |  CARBS: 39.5g  |  FIBER: 1.1g
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Yummy-O Sticky Stovetop Chicken

Very Good 4.5/5
(4 ratings)
Yummy-O Sticky Stovetop Chicken

Not too sticky- I promise! But definitely Yum-O! Who-da thought chicken could be so easy and delish?! It goes great w/ rice and was a staple of my obaasan (grandma) during the holidays and on afternoon picnics to Golden Gate Park.

CALORIES: 253.9  |  FAT: 6g  |  PROTEIN: 33.3g  |  CARBS: 14.1g  |  FIBER: 0g
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Whole Wheat Oatmeal Bread

Very Good 4.2/5
(6 ratings)
Whole Wheat Oatmeal Bread

Makes 4 Loaves, 13 slices each.

CALORIES: 56.9  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 12.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Whole Wheat Oatmeal Bread Calories
Roasted Squash soup

Very Good 4.6/5
(13 ratings)
Roasted Squash soup

Great for those cold autumn days!!

CALORIES: 190.7  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 43.9g  |  FIBER: 11.9g
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ziplock bag low carb ice cream

Very Good 4.5/5
(4 ratings)
ziplock bag low carb ice cream

I didnt invent this but I do tweek it with differant flavors

CALORIES: 230.5  |  FAT: 22.2g  |  PROTEIN: 1.5g  |  CARBS: 7.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the ziplock bag low carb ice cream Calories
No Effort Italian chicken

Very Good 4.4/5
(124 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!

CALORIES: 120.5  |  FAT: 0.8g  |  PROTEIN: 23.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the No Effort Italian chicken Calories
No Effort Balsamic Chicken

Good 3.9/5
(20 ratings)
No Effort Balsamic Chicken

CALORIES: 132.2  |  FAT: 1.4g  |  PROTEIN: 26.2g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the No Effort Balsamic Chicken Calories
Jamacian Jerk Chicken

Very Good 4.3/5
(8 ratings)
Jamacian Jerk Chicken

Marinade has quite a few ingredients and needs to set overnight, but is well worth the effort. Excellent with a side of rice and black beans.

CALORIES: 234.2  |  FAT: 8.4g  |  PROTEIN: 28.9g  |  CARBS: 11.1g  |  FIBER: 1.7g
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Cranberry Orange Scones

Very Good 4.8/5
(5 ratings)
Cranberry Orange Scones

These are worth the effort. One of these fresh out of the oven and a glass of ice-cold milk and you're set!
Note: This dough always seems too wet, but it comes out perfectly every time, so don't worry if you can't cut the uncooked dough with a knife as the instructions indicate.

CALORIES: 261.3  |  FAT: 6.9g  |  PROTEIN: 3.8g  |  CARBS: 47.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cranberry Orange Scones Calories
Crisp and Fluffy Waffles

Very Good 4.8/5
(13 ratings)
Crisp and Fluffy Waffles

Some people think the only difference between a pancake recipe and a waffle recipe is more liquid in the waffle batter (as Bisquick might have you believe) but that is SO not true! If you want airy, delicious, restaurant quality waffles, it takes a bit more effort, but it is very much worth it!

CALORIES: 141.4  |  FAT: 8.9g  |  PROTEIN: 2.4g  |  CARBS: 12.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crisp and Fluffy Waffles Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(65 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Slow Cooker Meatloaf

Good 3.9/5
(59 ratings)
Slow Cooker Meatloaf

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

CALORIES: 234.2  |  FAT: 6.4g  |  PROTEIN: 27.1g  |  CARBS: 17.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Slow Cooker Meatloaf Calories