Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 6.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 133.4 mg
Sodium 308.2 mg
Potassium 320.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 31.5 g
Vitamin A 5.2 %
Vitamin B-12 24.1 %
Vitamin B-6 18.5 %
Vitamin C 2.2 %
Vitamin D 2.3 %
Vitamin E 2.9 %
Calcium 7.3 %
Copper 2.4 %
Folate 4.2 %
Iron 6.9 %
Magnesium 13.5 %
Manganese 1.7 %
Niacin 15.3 %
Pantothenic Acid 4.0 %
Phosphorus 21.4 %
Riboflavin 10.3 %
Selenium 71.9 %
Thiamin 7.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cod coated with Italian Breadcrumbs

View the full Baked Cod coated with Italian Breadcrumbs Recipe & Instructions
Submitted by: AJOYFULQUILTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod coated with Italian Breadcrumbs

119 calories of Cod (fish), (4 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Parsley, dried, (0.13 tsp)


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