Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 249.0 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 80.0 mg |
Sodium | 686.8 mg |
Potassium | 517.0 mg |
Total Carbohydrate | 14.5 g |
Dietary Fiber | 1.7 g |
Sugars | 0.3 g |
Protein | 26.5 g |
Vitamin A | 10.2 % | Vitamin B-12 | 17.3 % |
---|---|
Vitamin B-6 | 18.1 % |
Vitamin C | 19.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.8 % |
Calcium | 30.7 % |
Copper | 6.3 % |
Folate | 7.1 % |
Iron | 7.2 % |
Magnesium | 12.5 % |
Manganese | 7.6 % |
Niacin | 12.4 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 19.7 % |
Riboflavin | 10.1 % |
Selenium | 42.1 % |
Thiamin | 9.7 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Chowder
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Chowder
90 calories of Kraft 2% cheddar block cheese, (1 oz)
60 calories of Cod (fish), (2 oz)
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Shrimp, cooked, (0.50 oz)
13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Flour, white, (0.02 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Fish Chowder
90 calories of Kraft 2% cheddar block cheese, (1 oz)
60 calories of Cod (fish), (2 oz)
26 calories of Potato, raw, (0.25 cup diced)
21 calories of Milk, nonfat, (0.25 cup)
14 calories of Shrimp, cooked, (0.50 oz)
13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Flour, white, (0.02 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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Nutrition & Calorie Comments
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