Fish Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 249.0
- Total Fat: 8.1 g
- Cholesterol: 80.0 mg
- Sodium: 686.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.7 g
- Protein: 26.5 g
View full nutritional breakdown of Fish Chowder calories by ingredient
Introduction
This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving. This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Number of Servings: 8
Ingredients
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2 cups thinly sliced onions, separated into rings
2 Tbsp light margarine
2 Tbsp flour
2 cups water
2 cups cubed peeled potatoes (about 1/2 lb)
1 cup sliced celery, or 1/2 tsp celery seed
1 tsp salt
1/4 tsp pepper
8 oz shredded cheddar cheese (2% milkfat)
1 lb cod fillets
1 can (4 oz) tiny shrimp
2 cups skim milk
Directions
Cook onions in margarine in 3-qt saucepan on medium heat until tender, stirring frequently. Add flour; mix well. Gradually add water, stirring until well blended.
Add vegetables and seasonings; stir. Bring to boil. Reduce heat to medium-low; cover. Simmer 30 minutes or until potatoes are tender.
Stir in cheese; cook until melted, stirring frequently. Add cod, shrimp and milk; cook until heated through and fish is cooked, stirring occasionally.
Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GMAC1635.
Add vegetables and seasonings; stir. Bring to boil. Reduce heat to medium-low; cover. Simmer 30 minutes or until potatoes are tender.
Stir in cheese; cook until melted, stirring frequently. Add cod, shrimp and milk; cook until heated through and fish is cooked, stirring occasionally.
Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GMAC1635.
Member Ratings For This Recipe
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DWINCH12
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CAROLB123
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RENEE_MARIE
This turned out awesome. I didn't have all the ingredients on hand but I made do. My father loved it too. He said excellent. I used one medium onion though and added some shredded carrot instead of celery. I also used small fresh shrimp instead of canned. Andd added some garlic to the onions. - 1/27/10
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GGCOOK
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MOMELAINE