Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 163.5 mg |
| Sodium | 578.0 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.7 g |
| Protein | 13.7 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 7.1 % |
| Calcium | 16.8 % |
| Copper | 2.8 % |
| Folate | 13.3 % |
| Iron | 8.0 % |
| Magnesium | 6.2 % |
| Manganese | 18.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 17.9 % |
| Selenium | 16.4 % |
| Thiamin | 6.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage and Spinach Quiche
View the full Turkey Sausage and Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage and Spinach Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
48 calories of Egg, fresh, whole, raw, (0.67 large)
45 calories of Kraft 2% cheddar block cheese, (0.50 oz)
30 calories of Hillshire Farm Turkey Smoked Sausage, (0.67 oz)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Turkey Sausage and Spinach Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
48 calories of Egg, fresh, whole, raw, (0.67 large)
45 calories of Kraft 2% cheddar block cheese, (0.50 oz)
30 calories of Hillshire Farm Turkey Smoked Sausage, (0.67 oz)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Egg white, fresh, (0.33 large)
3 calories of Milk, nonfat, (0.04 cup)
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