Turkey Sausage and Spinach Quiche

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 248.5

Total Fat: 15.0 g
Cholesterol: 163.5 mg
Sodium: 578.0 mg
Total Carbs: 13.3 g
Dietary Fiber: 0.9 g
Protein: 13.7 g

View full nutritional breakdown of Turkey Sausage and Spinach Quiche calories by ingredient

Introduction

Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper. Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 6

Ingredients

4 Large eggs

2 Egg whites

1/4 c. nonfat milk

3/4 c. frozen spinach, thawed and drained

1/3 c. 2% (lowfat) cheddar cheese

1/2 c. Ground Turkey Sausage (the patty kind, not link), cooked

1 9" regular (not deep dish) pie crust

1/2 tsp. dried parsley

salt and pepper (optional)

Directions

Preheat oven to 350 degrees Fahrenheit. Beat eggs and egg whites in a medium bowl until blended. Add all ingredients except the pie shell and stir until mixed. Pour egg mixture into pie shell (you may have a few tablespoons that won't fit), and bake for 15-20 minutes or until center is done. Allow to cool for about 5 minutes and then serve hot. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WESTERN_RIDER.