Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 29.9 mg |
| Sodium | 998.9 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.8 g |
| Protein | 29.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 37.8 % |
| Copper | 2.3 % |
| Folate | 4.6 % |
| Iron | 11.4 % |
| Magnesium | 4.5 % |
| Manganese | 1.5 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 33.3 % |
| Selenium | 16.0 % |
| Thiamin | 23.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Mac and Cheese
View the full Moosewood Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Mac and Cheese
190 calories of Dreamfields Low Carb Elbow Macaroni (info for dry), (0.50 cup)
79 calories of Kraft 2% cheddar block cheese, (0.88 oz)
70 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))
37 calories of Buttermilk, lowfat, (0.38 cup)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
13 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (1.25 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Dry Mustard, (0.25 tsp)
Calories per serving of Moosewood Mac and Cheese
190 calories of Dreamfields Low Carb Elbow Macaroni (info for dry), (0.50 cup)
79 calories of Kraft 2% cheddar block cheese, (0.88 oz)
70 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))
37 calories of Buttermilk, lowfat, (0.38 cup)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
13 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (1.25 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Dry Mustard, (0.25 tsp)
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