Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.4 mg |
| Sodium | 52.7 mg |
| Potassium | 71.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.9 g |
| Protein | 2.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.1 % |
| Calcium | 7.8 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 0.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy herb cheese sauce
View the full spicy herb cheese sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy herb cheese sauce
12 calories of Kraft 2% cheddar block cheese, (0.13 oz)
8 calories of Milk, nonfat, (0.10 cup)
7 calories of nonfat dry milk, (0.03 cup)
5 calories of Flour, white, (0.01 cup)
Calories per serving of spicy herb cheese sauce
12 calories of Kraft 2% cheddar block cheese, (0.13 oz)
8 calories of Milk, nonfat, (0.10 cup)
7 calories of nonfat dry milk, (0.03 cup)
5 calories of Flour, white, (0.01 cup)
Calories in Similar Recipes
- Made with reduced fat cheese and lowfat milk.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Modified from CLITTLE11 recipe
- Cute Christmas appetizer- calories should be even less than reported since the ingredients are only partially...
- Lighter Recipe using Heart Smart Bisquick
- "Browned ground turkey and cannellini beans are combined with green chilies, onion and garlic in this...
- This soup is creamy, comforting, and a good way to use leftover beer.
- I have always loved enchilada's layered rather than rolled with ground beef I made a few adjustments...
- For Bariatric Surgery patients - puree stage.
- Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you...
Nutrition & Calorie Comments