spicy herb cheese sauce

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 31.8

Total Fat: 0.8 g
Cholesterol: 3.4 mg
Sodium: 52.7 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.0 g
Protein: 2.5 g

View full nutritional breakdown of spicy herb cheese sauce calories by ingredient

Introduction

Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house. Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house.

Number of Servings: 10

Ingredients

1/4 cup skim milk powder

2 T flour

1/4 t salt

1/2 t garlic powder

1/2 t oregano

1/4 t basil

1/4 t cayenne pepper

1/8 t coarse ground black pepper

1 cup skim milk

1/3 cup (36 gm) shredded low fat sharp cheddar

1 t dry mustard

Directions

In a medium saucepan, whish together dry ingredients. gradually add skim milk. bring to boil, stirring. cook 5 minutes. stir in cheese until melted. serve over cauliflower, brussel sprouts, or any other veggie that you want to cover the flavor of.

This made about 10 ounces (ergo 10 1 oz servings). I froze the leftovers in an ice cube tray (approx 1/2 oz per cube) to use in small batches later.

Number of Servings: 10

Recipe submitted by SparkPeople user CERISSA.