Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 145.7 mg |
| Sodium | 331.6 mg |
| Potassium | 128.5 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 13.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.7 % |
| Calcium | 14.7 % |
| Copper | 2.2 % |
| Folate | 5.0 % |
| Iron | 4.0 % |
| Magnesium | 1.5 % |
| Manganese | 1.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.1 % |
| Riboflavin | 12.3 % |
| Selenium | 14.8 % |
| Thiamin | 2.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham mushroom & onion fritatta
View the full ham mushroom & onion fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham mushroom & onion fritatta
54 calories of Kraft 2% cheddar block cheese, (0.60 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
10 calories of Egg white, large, (0.60 serving)
10 calories of Kirkland, Extra Lean Ham, (1 slice), (0.40 oz)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
Calories per serving of ham mushroom & onion fritatta
54 calories of Kraft 2% cheddar block cheese, (0.60 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
10 calories of Egg white, large, (0.60 serving)
10 calories of Kirkland, Extra Lean Ham, (1 slice), (0.40 oz)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
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