Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 127.4 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 145.7 mg |
Sodium | 331.6 mg |
Potassium | 128.5 mg |
Total Carbohydrate | 1.6 g |
Dietary Fiber | 0.3 g |
Sugars | 0.7 g |
Protein | 13.6 g |
Vitamin A | 8.6 % | Vitamin B-12 | 5.5 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 2.4 % |
Vitamin D | 5.9 % |
Vitamin E | 1.7 % |
Calcium | 14.7 % |
Copper | 2.2 % |
Folate | 5.0 % |
Iron | 4.0 % |
Magnesium | 1.5 % |
Manganese | 1.1 % |
Niacin | 2.3 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 7.1 % |
Riboflavin | 12.3 % |
Selenium | 14.8 % |
Thiamin | 2.2 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham mushroom & onion fritatta
View the full ham mushroom & onion fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham mushroom & onion fritatta
54 calories of Kraft 2% cheddar block cheese, (0.60 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
10 calories of Egg white, large, (0.60 serving)
10 calories of Kirkland, Extra Lean Ham, (1 slice), (0.40 oz)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
Calories per serving of ham mushroom & onion fritatta
54 calories of Kraft 2% cheddar block cheese, (0.60 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
10 calories of Egg white, large, (0.60 serving)
10 calories of Kirkland, Extra Lean Ham, (1 slice), (0.40 oz)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
Calories in Similar Recipes
- Made with reduced fat cheese and lowfat milk.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Modified from CLITTLE11 recipe
- Cute Christmas appetizer- calories should be even less than reported since the ingredients are only partially...
- Lighter Recipe using Heart Smart Bisquick
- "Browned ground turkey and cannellini beans are combined with green chilies, onion and garlic in this...
- This soup is creamy, comforting, and a good way to use leftover beer.
- I have always loved enchilada's layered rather than rolled with ground beef I made a few adjustments...
- Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a...
- For Bariatric Surgery patients - puree stage.
- Nutrition info is with low carb macaroni (Dreamfields), 2% cottage cheese, 2% sharp cheddar and lowfat...
Nutrition & Calorie Comments