ham mushroom & onion fritatta


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 6.9 g
  • Cholesterol: 145.7 mg
  • Sodium: 331.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.6 g

View full nutritional breakdown of ham mushroom & onion fritatta calories by ingredient



Number of Servings: 10

Ingredients

    6 eggs
    6 egg whites
    4 slices ham diced
    1 1/2 cup mushroom diced
    4 green onions diced
    6 oz light shredded cheese
    1/4 cup nonfat milk

Directions

saute mushroom on med low heat until brown crispy on ends add onion and ham cook additional few minutes mix egg milk together pour in pan add mushroom mixture combine cook with out disturbing sprinkle with cheese let continue to cook flip over cook other side and slice

Number of Servings: 10

Recipe submitted by SparkPeople user MSSBETTYBOOP06.

Member Ratings For This Recipe


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    Very Good
    1 of 1 people found this review helpful
    We minced the mushrooms to disguise for kids. And added a poblano pepper ( Husband has to have spice. Only variation on cooking was didn't flip. Just let it in pan until almost set and 5 minutes before, put in broiler. Sets, cheese melts and no need for flipping. Thanks - 8/7/12