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From the SparkRecipes Kitchen

Quick & Easy Chicken Tostadas

Very Good 4.2/5
(46 ratings)
Quick & Easy Chicken Tostadas

These tostadas are healthy, easy to make and kid-friendly. Feel free to top them with extra veggies of your choice!Submitted by: CHEF_MEG

CALORIES: 263  |  FAT: 8.2g  |  PROTEIN: 24.7g  |  CARBS: 24.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Quick & Easy Chicken Tostadas Calories
Quick Chicken Paprika

Very Good 4.2/5
(52 ratings)
Quick Chicken Paprika

An old family favorite ready in half the time, with all the creaminess you crave.Submitted by: SPARK_RECIPES

CALORIES: 280.5  |  FAT: 7.1g  |  PROTEIN: 23.9g  |  CARBS: 30g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Quick Chicken Paprika Calories

Member Recipes for Quick

Granny's Quick Cobbler

Very Good 4.2/5
(150 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES: 291.9  |  FAT: 6.8g  |  PROTEIN: 2g  |  CARBS: 47.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Granny's Quick Cobbler Calories
Quick Chicken Florentine

Very Good 4.2/5
(9 ratings)
Quick Chicken Florentine

a lighter take on the originalSubmitted by: OSAUSSIE

CALORIES: 236.5  |  FAT: 9.6g  |  PROTEIN: 34.4g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Quick Chicken Florentine Calories
Quick & Easy Whole-Wheat Pizza Crust

Very Good 4.3/5
(67 ratings)
Quick & Easy Whole-Wheat Pizza Crust

The easiest and healthiest version of your favorite pizza crust!Submitted by: ERINALEXIS20

CALORIES: 124.8  |  FAT: 2.5g  |  PROTEIN: 4.7g  |  CARBS: 23.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Quick & Easy Whole-Wheat Pizza Crust Calories
Quick N Easy Balsamic Chicken

Good 3.7/5
(10 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
Quick Penne with Spinach and Feta

Very Good 4.7/5
(6 ratings)
Quick Penne with Spinach and Feta

Submitted by: LUNJEN

CALORIES: 245.2  |  FAT: 3.5g  |  PROTEIN: 11.8g  |  CARBS: 48.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Quick Penne with Spinach and Feta Calories
Oatmeal Whole Wheat Quick Bread

Very Good 4.0/5
(14 ratings)
Oatmeal Whole Wheat Quick Bread

healthy and easiest bread, from allrecipes.comSubmitted by: MARICRUZH

CALORIES: 108.4  |  FAT: 2.6g  |  PROTEIN: 3.8g  |  CARBS: 19.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Oatmeal Whole Wheat Quick Bread Calories
Quick and Easy Ground Turkey Tacos

Very Good 4.5/5
(43 ratings)
Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA

CALORIES: 242.3  |  FAT: 7.7g  |  PROTEIN: 18.6g  |  CARBS: 24.8g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Quick and Easy Ground Turkey Tacos Calories
Quick Grilled Shrimp Skewers

Very Good 4.0/5
(4 ratings)
Quick Grilled Shrimp Skewers

Asain flare for quick, healthy marinade. Not low sodium!Submitted by: STAPIER01

CALORIES: 182.1  |  FAT: 0.8g  |  PROTEIN: 13.5g  |  CARBS: 30.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick Grilled Shrimp Skewers Calories
Quick Turkey Shepherd's Pie

Very Good 4.4/5
(30 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811

CALORIES: 234.3  |  FAT: 11.2g  |  PROTEIN: 14.9g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Quick Turkey Shepherd's Pie Calories
Quick Start Breakfast Drink

Very Good 4.8/5
(6 ratings)
Quick Start Breakfast Drink

A great way to kick of your morning if you need to eat breakfast on the run. Submitted by: SPARKYCARLEY

CALORIES: 281.1  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 55.5g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Quick Start Breakfast Drink Calories
Quick Beef Burgundy

Very Good 4.2/5
(6 ratings)
Quick Beef Burgundy

Submitted by: MAMA2NASHES

CALORIES: 232.4  |  FAT: 9g  |  PROTEIN: 19.1g  |  CARBS: 8.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick Beef Burgundy Calories
Quick and Easy Creamy Mushroom Chicken

Very Good 4.3/5
(82 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low-carb delight as is, but you can serve over wide, whole-wheat noodles or brown rice if you are not watching carbs. Submitted by: BETHPROVERBS31

CALORIES: 223.8  |  FAT: 7.9g  |  PROTEIN: 29.7g  |  CARBS: 7.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Quick and Easy Creamy Mushroom Chicken Calories
Quick Veggie Lasagna

Very Good 4.6/5
(19 ratings)
Quick Veggie Lasagna

Submitted by: LINZMCHLLE

CALORIES: 242  |  FAT: 6.4g  |  PROTEIN: 16.9g  |  CARBS: 28.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quick Veggie Lasagna Calories
Quick Italian Spinach Pie

Very Good 4.8/5
(4 ratings)
Quick Italian Spinach Pie

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)Submitted by: SLMULAN

CALORIES: 198.7  |  FAT: 9.6g  |  PROTEIN: 20.7g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick Italian Spinach Pie Calories
Quick Italian Green Beans

Very Good 4.4/5
(39 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
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Cinnamon Raisin Quick Bread

Good 3.8/5
(5 ratings)
Cinnamon Raisin Quick Bread

Submitted by: BANANAFISH711

CALORIES: 129.9  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 25.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cinnamon Raisin Quick Bread Calories
Sugar Snap Peas

Very Good 4.8/5
(5 ratings)
Sugar Snap Peas "quick fry" with crimini mushrooms

One of my Christmas day special treats for dinner. I allowed myself to indulge in expensive, fresh produce for all my favorites. This is a version of sauteed sugar snap peas, using minimal fats and replacing the normal butter with olive oil and butter flavored non-stick spray.Submitted by: CCKELLY3

CALORIES: 46.5  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 7.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Sugar Snap Peas "quick fry" with crimini mushrooms Calories
Quick Vanilla Cinnamon Honey Pear

Very Good 4.7/5
(7 ratings)
Quick Vanilla Cinnamon Honey Pear

This is a quick, delicious sweet treat that can be added as a sweet side dish to any meal , used for a quick, healthy dessert, or for a late night snack when you're craving something sweet!Submitted by: THESHRINKINLADY

CALORIES: 128.9  |  FAT: 0.7g  |  PROTEIN: 0.7g  |  CARBS: 33g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Quick Vanilla Cinnamon Honey Pear Calories
Quick & Easy Veggie Tray with White Bean Dip

Very Good 4.0/5
(4 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by: DAISY_RECIPES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 15.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Quick & Easy Veggie Tray with White Bean Dip Calories
Quick Lemon Mousse with Basil and Blueberries

Very Good 4.0/5
(33 ratings)
Quick Lemon Mousse with Basil and Blueberries

This mousse takes only 15 minutes to prepare and can easily be made in advance. It's a perfect light dessert to top off a rich meal.Submitted by: MARISACHURCHILL

CALORIES: 89.6  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 10.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Lemon Mousse with Basil and Blueberries Calories
Quick & Easy portobello mushroom cap and egg:

Incredible! 5.0/5
(4 ratings)
Quick & Easy portobello mushroom cap and egg: "Inside Out Omelette"

A scrumptious, quick microwaved meal on a bed of sautéed spinach.Submitted by: JOY136

CALORIES: 191.8  |  FAT: 11.5g  |  PROTEIN: 17.1g  |  CARBS: 7g  |  FIBER: 2.8g
Quick quick fake Polish salad

(no ratings)
Quick quick fake Polish salad

This is an Americanization of a Polish type salad. I think my older Polish relatives would not approve of this short cut method , but I like it a lot. My cousins in Poland served something similar at breakfast with other vegetable salads. Sounds strange maybe but I am now hooked.Submitted by: BABCIATEA

CALORIES: 72.4  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 13.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Quick quick fake Polish salad Calories
Quick Corn Muffins

(no ratings)
Quick Corn Muffins

Only 153 calories per muffin and they are filling and yummy. Submitted by: KBOLKENY

CALORIES: 153.2  |  FAT: 6.1g  |  PROTEIN: 3.4g  |  CARBS: 20.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Quick Corn Muffins Calories
Quick & Easy Chicken, Broccoli and Brown Rice

(no ratings)
Quick & Easy Chicken, Broccoli and Brown Rice

I got this from Campbell's but made a few changes.Submitted by: MRSCAROLB2

CALORIES: 181.6  |  FAT: 5.8g  |  PROTEIN: 12.9g  |  CARBS: 21.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Quick & Easy Chicken, Broccoli and Brown Rice Calories
Quick and Easy Shrimp

(no ratings)
Quick and Easy Shrimp

Garlic, lemon, pepper and greens make this easy shrimp recipe a guilty pleasure!Submitted by: RESPLENDANCE

CALORIES: 247.8  |  FAT: 15.5g  |  PROTEIN: 20.4g  |  CARBS: 8.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Quick and Easy Shrimp Calories
Quick Banana Smoothie!

(no ratings)
Quick Banana Smoothie!

A quick, creamy banana smoothie makes a great power snack! I also like to have it for breakfast.Submitted by: BORN_CONFUSED90

CALORIES: 181.8  |  FAT: 4.5g  |  PROTEIN: 5.1g  |  CARBS: 33.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Quick Banana Smoothie! Calories
Quick Chicken Cassarole

(no ratings)
Quick Chicken Cassarole

By doing all the work ahead of time, this meal is a great predone dinner.Submitted by: GMRKITTY

CALORIES: 282  |  FAT: 2.8g  |  PROTEIN: 13.6g  |  CARBS: 52.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Quick Chicken Cassarole Calories
Tomato, Corn, Jalapeno Quick Pizza

(no ratings)
Tomato, Corn, Jalapeno Quick Pizza

Pulled some veggies out of the garden for a quick yummy lunch...Submitted by: WORKNMOM23

CALORIES: 66.4  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 7.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tomato, Corn, Jalapeno Quick Pizza Calories
Best Quick Sweet Potato or Pumpkin Bread

(no ratings)
Best Quick Sweet Potato or Pumpkin Bread

Originally, a Pumpkin Bread recipe, however; by substituting 1 cup of fresh cooked and mashed sweet potatoes for the cup of canned pumpkin you can make Sweet Potato Bread. Submitted by: SANDY_67

CALORIES: 152.8  |  FAT: 6.9g  |  PROTEIN: 1.9g  |  CARBS: 21.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Best Quick Sweet Potato or Pumpkin Bread Calories
Quick Lemon Chicken with Rice

(no ratings)
Quick Lemon Chicken with Rice

I found this on Prevention.com, and it is awesome! Submitted by: MWINGHAM

CALORIES: 232.2  |  FAT: 5.2g  |  PROTEIN: 10.7g  |  CARBS: 35.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Quick Lemon Chicken with Rice Calories