Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.
CALORIES: 173.1 |
FAT: 3.4g |
PROTEIN: 19.9g |
CARBS: 15.6g |