(181 Recipes)

Stir Fry Sauce Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Stir Fry Sauce

Chicken Stir Fry with Soy Sauce

Very Good 4.3/5
(4 ratings)
Chicken Stir Fry with Soy Sauce

Submitted by: VAHLHEIT

CALORIES: 194.3  |  FAT: 11.5g  |  PROTEIN: 12g  |  CARBS: 9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chicken Stir Fry with Soy Sauce Calories
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)Submitted by: IMVEGAN

CALORIES: 306.6  |  FAT: 2.3g  |  PROTEIN: 8.1g  |  CARBS: 57.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce Calories
Beef & Cabbage Stir-Fry with Peanut Sauce

(no ratings)
Beef & Cabbage Stir-Fry with Peanut Sauce

The subtly sweet peanut sauce blends deliciously in this beef, cabbage and carrot sauté. Spice up the dish with a few dashes of your favorite hot sauce. Serve with udon noodles.Submitted by: NEW-CAZ

CALORIES: 2361.7  |  FAT: 136.9g  |  PROTEIN: 191.8g  |  CARBS: 102.5g  |  FIBER: 28.9g
Full ingredient & nutrition information of the Beef & Cabbage Stir-Fry with Peanut Sauce Calories
Asparagus & Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g)

(no ratings)
Asparagus & Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g)

This is quick and delicious!Submitted by: OILPAINTER

CALORIES: 112.7  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 18.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Asparagus & Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) Calories
Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce

(no ratings)
Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce

A tangerine's skin is so thin that when it's cooked, you can eat the fruit—peel and all. Asian sweet chili sauce is an orange-colored, slightly spicy bottled Thai sauce; it's available in the Asian foods section of some supermarkets. Chinese five-spice powder can be found in the spice section of most supermarkets.Submitted by: LOWCALGAL92

CALORIES: 71.3  |  FAT: 2.9g  |  PROTEIN: 10.4g  |  CARBS: 0g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce Calories
Healthy Cooking with Howard: Garlic-Ginger-Scallion Stir Fry Sauce

(no ratings)
Healthy Cooking with Howard: Garlic-Ginger-Scallion Stir Fry Sauce

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/Submitted by: HEALTHYHOWARD

CALORIES: 100.1  |  FAT: 5.5g  |  PROTEIN: 2.4g  |  CARBS: 6.7g  |  FIBER: 0.8g
Smoked sausage stir-fry with veal sauce over noodles

(no ratings)
Smoked sausage stir-fry with veal sauce over noodles

Simple sauté of sausage slices with peppers and onions made groovy with some chef quality demi glace sauce.Submitted by: MACGHARVEY

CALORIES: 507.3  |  FAT: 36g  |  PROTEIN: 17.8g  |  CARBS: 31.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Smoked sausage stir-fry with veal sauce over noodles Calories
Stir-Fry Sauce

Incredible! 5.0/5
(3 ratings)
Stir-Fry Sauce

Classic stir-fry sauce with spicy undertones. Great as the foundation for a main dish or for dipping dim sum.Submitted by: PSEAWELL

CALORIES: 100.4  |  FAT: 3.8g  |  PROTEIN: 0.8g  |  CARBS: 21.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stir-Fry Sauce Calories
Chicken and Vegetable Stir Fry with Oyster Sauce

(no ratings)
Chicken and Vegetable Stir Fry with Oyster Sauce

You can cook this without the Chicken for a really light lunch or dinner, without chicken less than 200 CaloriesSubmitted by: JACKBQ

CALORIES: 418.8  |  FAT: 16.6g  |  PROTEIN: 39.4g  |  CARBS: 31.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Chicken and Vegetable Stir Fry with Oyster Sauce Calories
Stir Fry Sauce

Very Good 4.0/5
(2 ratings)
Stir Fry Sauce

Simple, tasty sauce for quick stir fries. No sugar and (more importantly) no sugar substitutes!Submitted by: LIZARDAYIE

CALORIES: 57.8  |  FAT: 5.3g  |  PROTEIN: 0.9g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Stir Fry Sauce Calories
Veggie Stir-Fry w/Sauce

(no ratings)
Veggie Stir-Fry w/Sauce

Veggie stir-fry w/Kikkoman Stir-Fry sauceSubmitted by: FELKINS

CALORIES: 60.6  |  FAT: 2.1g  |  PROTEIN: 1.3g  |  CARBS: 9.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Veggie Stir-Fry w/Sauce Calories
Stir Fry Sauce, reduced sodium

(no ratings)
Stir Fry Sauce, reduced sodium

Submitted by: MUFFINRGOOD

CALORIES: 24.8  |  FAT: 1.1g  |  PROTEIN: 0.4g  |  CARBS: 4.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Stir Fry Sauce, reduced sodium Calories
Korean BBQ, Stir Fry, and Marinade Sauce

(no ratings)
Korean BBQ, Stir Fry, and Marinade Sauce

Sauce is a great marinade for chicken and shrimp! Also is a good sauce to use when finishing a stir fry - I use corn starch to thicken it.Submitted by: BFOWLER87

CALORIES: 156.2  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 38.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Korean BBQ, Stir Fry, and Marinade Sauce Calories
Shrimp Stir Fry with Honey Garlic Sauce

(no ratings)
Shrimp Stir Fry with Honey Garlic Sauce

Shrimp Stir Fry with Honey Garlic SauceSubmitted by: DRUSHKA26

CALORIES: 376.7  |  FAT: 9.8g  |  PROTEIN: 27g  |  CARBS: 49.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Shrimp Stir Fry with Honey Garlic Sauce Calories
Low Sodium Stir Fry Sauce

Very Good 4.3/5
(22 ratings)
Low Sodium Stir Fry Sauce

Submitted by: REVRACE24

CALORIES: 41.1  |  FAT: 1.8g  |  PROTEIN: 0.4g  |  CARBS: 5.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Sodium Stir Fry Sauce Calories
Chicken stir fry in Orange sauce

(no ratings)
Chicken stir fry in Orange sauce

I learned this recently in class and thought I would try it.Submitted by: MICHLYNN2414

CALORIES: 204.7  |  FAT: 4.4g  |  PROTEIN: 19.5g  |  CARBS: 21.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken stir fry in Orange sauce Calories
Tofu-Vegetable Stir Fry with Plum Sauce

(no ratings)
Tofu-Vegetable Stir Fry with Plum Sauce

Submitted by: LILITH79

CALORIES: 254.7  |  FAT: 7.7g  |  PROTEIN: 8.7g  |  CARBS: 39.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tofu-Vegetable Stir Fry with Plum Sauce Calories
Shrimp Stir Fry with Pad Thai Sauce

(no ratings)
Shrimp Stir Fry with Pad Thai Sauce

Submitted by: GARYB1966

CALORIES: 288.9  |  FAT: 0.7g  |  PROTEIN: 34.9g  |  CARBS: 41.1g  |  FIBER: 17.7g
Full ingredient & nutrition information of the Shrimp Stir Fry with Pad Thai Sauce Calories
Stir Fry Sauce

Good 3.0/5
(1 rating)
Stir Fry Sauce

Submitted by: CHRISTINEDC

CALORIES: 64.9  |  FAT: 4.6g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Stir Fry Sauce Calories
Stir-Fry Sauce

Very Good 4.0/5
(2 ratings)
Stir-Fry Sauce

Homemade Stir-Fry SauceSubmitted by: MERMIESMOM

CALORIES: 63.4  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 11.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Stir-Fry Sauce Calories
THAI  PEANUT SAUCE SHRIMP STIR FRY

(no ratings)
THAI PEANUT SAUCE SHRIMP STIR FRY

COOK CARROTS AND MUSHROOMS IN OLIVE OIL FOR 3 MIN. ADD SHRIMP AND COOK 3 MIN LONGER. ADD COOKED PASTA AND SNAP PEAS AND MIX SAUCE AND HEAT THROUGH.Submitted by: GAILZB

CALORIES: 238.7  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 24g  |  FIBER: 1.5g
Full ingredient & nutrition information of the THAI PEANUT SAUCE SHRIMP STIR FRY Calories
Pork Stir-fry with Orange Sauce

(no ratings)
Pork Stir-fry with Orange Sauce

Something different for dinnerSubmitted by: LADYPHOENIX61

CALORIES: 360.4  |  FAT: 17.2g  |  PROTEIN: 25.1g  |  CARBS: 23.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Pork Stir-fry with Orange Sauce Calories
Spicy Chicken Stir Fry with peanut sauce

Very Good 4.5/5
(2 ratings)
Spicy Chicken Stir Fry with peanut sauce

Submitted by: KATHI3233

CALORIES: 246.1  |  FAT: 6.9g  |  PROTEIN: 16.5g  |  CARBS: 26.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spicy Chicken Stir Fry with peanut sauce Calories
Chicken stir-fry in oyster sauce

(no ratings)
Chicken stir-fry in oyster sauce

Submitted by: IBU3007

CALORIES: 134.3  |  FAT: 5.6g  |  PROTEIN: 19.3g  |  CARBS: 0.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chicken stir-fry in oyster sauce Calories
(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice

Very Good 4.0/5
(1 rating)
(No Sugar/Wheat/Flour) Chicken Stir-Fry with Peanut Sauce Over Rice

This great recipe is from www.epicurious.com and SELF magazine.Submitted by: JENSINE449

CALORIES: 353.1  |  FAT: 8.2g  |  PROTEIN: 26.1g  |  CARBS: 48.5g  |  FIBER: 11.3g
Stir Fry Sauce

Very Good 4.0/5
(2 ratings)
Stir Fry Sauce

Easy stir fry sauce. The maple syrup helps the sauce to carmelize.Submitted by: FAELFE

CALORIES: 47.2  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 9.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stir Fry Sauce Calories
Charlotte's favorite stir-fry sauce/marinade

Very Good 4.0/5
(1 rating)
Charlotte's favorite stir-fry sauce/marinade

This has a lot of ingredients, but it's pretty easy to whip up. Goes nicely with veggies, meats, tofu, etc.Submitted by: CHAZZMA78

CALORIES: 76.4  |  FAT: 3.4g  |  PROTEIN: 0.5g  |  CARBS: 10.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Charlotte's favorite stir-fry sauce/marinade Calories
Stir fry sauce

(no ratings)
Stir fry sauce

Submitted by: JBBLAKELY

CALORIES: 45.8  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stir fry sauce Calories
Cat's Chix stir fry with pan sauce

(no ratings)
Cat's Chix stir fry with pan sauce

Serve over rice or noodles.Submitted by: NOTFATCAT

CALORIES: 251.8  |  FAT: 11g  |  PROTEIN: 22.3g  |  CARBS: 16.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Cat's Chix stir fry with pan sauce Calories
Turkey Stir Fry w/Peanut Sauce

(no ratings)
Turkey Stir Fry w/Peanut Sauce

A use for left over turkey that cuts down the prep time here. I already had the turkey off the bone and bagged in the fridge so all I had to do was chop it just before making this impromptu lunch one day.Submitted by: BETHHARRIS

CALORIES: 302.1  |  FAT: 16.2g  |  PROTEIN: 25.7g  |  CARBS: 12.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Turkey Stir Fry w/Peanut Sauce Calories