Healthy Cooking with Howard: Garlic-Ginger-Scallion Stir Fry Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 100.1
- Total Fat: 5.5 g
- Cholesterol: 2.5 mg
- Sodium: 1,384.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.8 g
- Protein: 2.4 g
View full nutritional breakdown of Healthy Cooking with Howard: Garlic-Ginger-Scallion Stir Fry Sauce calories by ingredient
Introduction
From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogspot.com/ From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/
Number of Servings: 8
Ingredients
-
--1⁄2 cup minced garlic
--1⁄2 cup minced ginger
--1 cup scallion, chopped 1⁄4-inch thick
--1 cup Shaoxing wine (Chinese rice wine)
--1⁄2 cup soy sauce
--4 cups chicken stock
--2 tablespoons toasted sesame oil
--Grapeseed or canola oil to cook
--Kosher salt and freshly ground black pepper, to taste
Tips
Actually, lasts for months. It also freezes well.
Directions
1. In a wok or large sauté pan coated lightly with grapeseed or canola oil over medium- high heat, sauté the garlic, ginger and scallions until soft, about 2 minutes.
2. Deglaze with shaoxing wine and reduce by 50 percent; add soy sauce and chicken stock and reduce by 25 percent.
3. Add sesame oil and when cooled, store in a covered glass jar up to two weeks in the fridge
Serving Size: 8
SOURCE/INSPIRATION: SIMPLY MING #213 11/7/2007
2. Deglaze with shaoxing wine and reduce by 50 percent; add soy sauce and chicken stock and reduce by 25 percent.
3. Add sesame oil and when cooled, store in a covered glass jar up to two weeks in the fridge
Serving Size: 8
SOURCE/INSPIRATION: SIMPLY MING #213 11/7/2007