Chicken stir fry in Orange sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.7
  • Total Fat: 4.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 278.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.5 g

View full nutritional breakdown of Chicken stir fry in Orange sauce calories by ingredient


Introduction

I learned this recently in class and thought I would try it. I learned this recently in class and thought I would try it.
Number of Servings: 4

Ingredients

    Chicken stir fry:
    3 chicken breast (bonless, skinless) cut into cubes
    1 zuccinni chopped
    1 squash chopped
    2 bell peppers
    .25 cup on onion
    1 TBLS of olive oil
    salt and pepper to taste

    Orange sauce:
    8 oz of orange juice
    2 TBLS cornstarch
    1/4c water
    2 tsp sugar
    rosemarry
    1 orange

Directions

In a pan add chicken, olive oil, and salt and pepper on med heat. While that is simmering mix cornstarch and water. In another pan add the orange juice and sugar on med heat once warm add the cornstarch mixture and stir. flip the chicken so that it cooks on both side and once it is pretty much done add the vegtables and onion. add the orange and rosemarry to the orange juice but be sure to cut up the orange into small chunks. once the vegtables are cooked and so is the chicken add the orange sauce and your done. It makes about four 1 cup serving. You can serve by itself or with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MICHLYNN2414.