Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 418.8
Total Fat 16.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.7 g
Cholesterol 72.5 mg
Sodium 866.5 mg
Potassium 1,694.1 mg
Total Carbohydrate 31.3 g
Dietary Fiber 7.7 g
Sugars 34.3 g
Protein 39.4 g
Vitamin A 183.9 %
Vitamin B-12 8.7 %
Vitamin B-6 51.0 %
Vitamin C 180.9 %
Vitamin D 14.3 %
Vitamin E 17.8 %
Calcium 13.6 %
Copper 19.7 %
Folate 11.4 %
Iron 15.4 %
Magnesium 15.4 %
Manganese 18.3 %
Niacin 89.3 %
Pantothenic Acid 24.6 %
Phosphorus 37.4 %
Riboflavin 29.5 %
Selenium 43.3 %
Thiamin 16.1 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Stir Fry with Oyster Sauce

View the full Chicken and Vegetable Stir Fry with Oyster Sauce Recipe & Instructions
Submitted by: JACKBQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Stir Fry with Oyster Sauce

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

124 calories of Canola Oil, (1 tbsp)

43 calories of broccolini, (100 gram(s))

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Wombok, 1cup uncooked, shredded (76g), (2.50 serving)

25 calories of Carrots, raw, (1 medium)

17 calories of Mushrooms, fresh, (75 grams)

7 calories of Garlic, (1.50 cloves)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Oyster Sauce, (1 tbsp)


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