Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 72.5 mg |
| Sodium | 866.5 mg |
| Potassium | 1,694.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 34.3 g |
| Protein | 39.4 g |
| Vitamin A | 183.9 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 51.0 % |
| Vitamin C | 180.9 % |
| Vitamin D | 14.3 % |
| Vitamin E | 17.8 % |
| Calcium | 13.6 % |
| Copper | 19.7 % |
| Folate | 11.4 % |
| Iron | 15.4 % |
| Magnesium | 15.4 % |
| Manganese | 18.3 % |
| Niacin | 89.3 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 37.4 % |
| Riboflavin | 29.5 % |
| Selenium | 43.3 % |
| Thiamin | 16.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stir Fry with Oyster Sauce
View the full Chicken and Vegetable Stir Fry with Oyster Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stir Fry with Oyster Sauce
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
124 calories of Canola Oil, (1 tbsp)
43 calories of broccolini, (100 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Wombok, 1cup uncooked, shredded (76g), (2.50 serving)
25 calories of Carrots, raw, (1 medium)
17 calories of Mushrooms, fresh, (75 grams)
7 calories of Garlic, (1.50 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Oyster Sauce, (1 tbsp)
Calories per serving of Chicken and Vegetable Stir Fry with Oyster Sauce
151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)
124 calories of Canola Oil, (1 tbsp)
43 calories of broccolini, (100 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Wombok, 1cup uncooked, shredded (76g), (2.50 serving)
25 calories of Carrots, raw, (1 medium)
17 calories of Mushrooms, fresh, (75 grams)
7 calories of Garlic, (1.50 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Oyster Sauce, (1 tbsp)
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