Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 518.0 mg |
| Potassium | 644.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.2 g |
| Protein | 4.1 g |
| Vitamin A | 236.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 7.1 % |
| Copper | 14.6 % |
| Folate | 36.4 % |
| Iron | 8.6 % |
| Magnesium | 10.2 % |
| Manganese | 23.0 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.7 % |
| Selenium | 3.5 % |
| Thiamin | 16.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g)
View the full Asparagus & Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g)
38 calories of Carrots, raw, (93.33 grams)
21 calories of Asparagus, fresh, (93.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Orange Juice, (0.13 cup)
9 calories of Sesame Seeds, (0.17 tbsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Orange Peel, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Asparagus & Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g)
38 calories of Carrots, raw, (93.33 grams)
21 calories of Asparagus, fresh, (93.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Orange Juice, (0.13 cup)
9 calories of Sesame Seeds, (0.17 tbsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Orange Peel, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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