Lowfat Soups Recipes

Very Good 4.4/5
(32 ratings)

Chicken Spaghetti

Awesome and easy!

CALORIES: 237.5 | FAT: 4.3g | PROTEIN: 15.2g | CARBS: 33.1g | FIBER: 4.3g

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Very Good 4.1/5
(227 ratings)

Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

CALORIES: 374.8 | FAT: 9.9g | PROTEIN: 21.5g | CARBS: 47.4g | FIBER: 4.4g

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Very Good 4.2/5
(19 ratings)

Spinach Souffle Casserole

This is great as a main dish or side!

CALORIES: 110.1 | FAT: 2.2g | PROTEIN: 17.1g | CARBS: 5g | FIBER: 1.2g

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Very Good 4.0/5
(4 ratings)

Chilled Strawberry Soup

CALORIES: 171.8 | FAT: 1.2g | PROTEIN: 3.4g | CARBS: 38.1g | FIBER: 2.7g

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Very Good 4.6/5
(14 ratings)

Buffalo Chicken dip

If you like buffalo wings, try this

CALORIES: 61.3 | FAT: 2.7g | PROTEIN: 8g | CARBS: 0.9g | FIBER: 0g

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Very Good 4.4/5
(31 ratings)

Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!

CALORIES: 179.4 | FAT: 3.9g | PROTEIN: 29.1g | CARBS: 4.9g | FIBER: 1g

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Very Good 4.2/5
(5 ratings)

carrot parsnip soup

Apples lend sweetness to this filling, lowfat winter soup. Great first course.

CALORIES: 167.4 | FAT: 2.5g | PROTEIN: 8.8g | CARBS: 29.7g | FIBER: 6g

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Incredible! 5.0/5
(4 ratings)

Chicken, Vegetable and Corn Bread Casserole

Lowfat casserole that's quick, easy and yummy. The cornbread topping makes it more like comfort food than a lowfat dinner.

CALORIES: 273.3 | FAT: 3.2g | PROTEIN: 29.7g | CARBS: 35g | FIBER: 4.6g

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Very Good 4.6/5
(113 ratings)

Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

CALORIES: 48.6 | FAT: 0.9g | PROTEIN: 4.2g | CARBS: 4.4g | FIBER: 0g

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Very Good 4.5/5
(6 ratings)

Strawberry Apple Salsa

Great way to get our fruits into the daily diet

CALORIES: 51.5 | FAT: 0.4g | PROTEIN: 0.6g | CARBS: 12.7g | FIBER: 2.6g

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Very Good 4.3/5
(4 ratings)

Quick Berry Cobbler

A simple but satisfying dessert that can be thrown together with basic pantry staples!

CALORIES: 239.5 | FAT: 3.7g | PROTEIN: 8g | CARBS: 42.6g | FIBER: 4.5g

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Very Good 4.5/5
(4 ratings)

RANCH CRISPY CHICKEN

IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY

CALORIES: 139.1 | FAT: 1.2g | PROTEIN: 20.9g | CARBS: 8.8g | FIBER: 0.5g

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Very Good 4.9/5
(10 ratings)

Salmon Delight

Easy and fast to prepare, so delicious to eat!

CALORIES: 278.4 | FAT: 9g | PROTEIN: 24.2g | CARBS: 26.7g | FIBER: 3.5g

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Very Good 4.3/5
(4 ratings)

Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

CALORIES: 40 | FAT: 3.1g | PROTEIN: 2.9g | CARBS: 1.7g | FIBER: 0g

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Very Good 4.4/5
(119 ratings)

Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

CALORIES: 203.9 | FAT: 5.7g | PROTEIN: 11g | CARBS: 29g | FIBER: 3.6g

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Very Good 4.4/5
(5 ratings)

Potato Leek Soup with White Beans & Thyme

Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!

CALORIES: 268.9 | FAT: 4.4g | PROTEIN: 10.4g | CARBS: 49.3g | FIBER: 7.9g

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Very Good 4.2/5
(35 ratings)

Stuffing Muffins

Easy, flavorful, lowfat, and perfect portion control.

CALORIES: 71.1 | FAT: 1.5g | PROTEIN: 2.5g | CARBS: 11.6g | FIBER: 0.4g

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Very Good 4.2/5
(30 ratings)

Broccoli & Cheese Soup

Easy & Delicious (makeover to lowfat :)

CALORIES: 130.4 | FAT: 3.9g | PROTEIN: 8.7g | CARBS: 16.2g | FIBER: 2.6g

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Very Good 4.6/5
(8 ratings)

PB2 Pudding Pie

This is a really good lowfat version of chocolate peanut butter pie.

CALORIES: 115.4 | FAT: 2.4g | PROTEIN: 5.8g | CARBS: 18.7g | FIBER: 0.9g

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Very Good 4.0/5
(5 ratings)

Lean and Mean Eggnog

Delicious lowfat,low calorie treat for year-round enjoyment

CALORIES: 181.1 | FAT: 3.2g | PROTEIN: 16g | CARBS: 14.2g | FIBER: 0.7g

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Very Good 4.4/5
(9 ratings)

Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!

CALORIES: 183.5 | FAT: 1.6g | PROTEIN: 19.2g | CARBS: 23.5g | FIBER: 4.5g

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Very Good 4.3/5
(11 ratings)

Mocha Frappuccino

A lowfat version of a mocha frappuccino.

CALORIES: 102.5 | FAT: 0.3g | PROTEIN: 2.7g | CARBS: 22.8g | FIBER: 0.5g

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Very Good 4.8/5
(4 ratings)

Mashed Potatoes

Great tasting, very lowfat!!!

CALORIES: 97.9 | FAT: 0.6g | PROTEIN: 3.3g | CARBS: 18.8g | FIBER: 1g

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Incredible! 5.0/5
(4 ratings)

Cottate Cheese- Jell-o Salad

My Girlfriend's Recipe, made a bit healthier by using lowfat dairy products

CALORIES: 149.1 | FAT: 0.2g | PROTEIN: 7.7g | CARBS: 15.8g | FIBER: 1g

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Very Good 4.6/5
(43 ratings)

Cheesy Scalloped Potatoes

Made with reduced fat cheese and lowfat milk.

CALORIES: 150.7 | FAT: 6.9g | PROTEIN: 7.3g | CARBS: 13.7g | FIBER: 1.4g

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Very Good 4.8/5
(5 ratings)

Raspberry Yogurt Cake

Impress your friends with this easy to make super tasty lowfat cake

CALORIES: 242.8 | FAT: 6.9g | PROTEIN: 5.4g | CARBS: 40.4g | FIBER: 2.7g

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Very Good 4.6/5
(8 ratings)

Pumpkin Pudding

A lowfat pumpkin recipe

CALORIES: 98.3 | FAT: 0.1g | PROTEIN: 4.6g | CARBS: 18.9g | FIBER: 1.3g

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Very Good 4.3/5
(4 ratings)

Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!

CALORIES: 152.6 | FAT: 1.4g | PROTEIN: 23.4g | CARBS: 11g | FIBER: 0.4g

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Very Good 4.5/5
(26 ratings)

Vegan Lentil Soup

Tasty, lowfat, high nutrition!

CALORIES: 63.1 | FAT: 0.4g | PROTEIN: 4.2g | CARBS: 11.8g | FIBER: 4.3g

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Very Good 4.9/5
(12 ratings)

Creamy Feta Salad Dressing

This is a delicious lowfat creamy dressing that you're sure to love.

CALORIES: 50.2 | FAT: 4.1g | PROTEIN: 1.5g | CARBS: 2g | FIBER: 0.1g

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Lowfat Soups Recipes

Member Recipes for Lowfat Soups