Broccoli & Cheese Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 130.4
- Total Fat: 3.9 g
- Cholesterol: 15.8 mg
- Sodium: 786.0 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.6 g
- Protein: 8.7 g
View full nutritional breakdown of Broccoli & Cheese Soup calories by ingredient
Introduction
Easy & Delicious (makeover to lowfat :) Easy & Delicious (makeover to lowfat :)Number of Servings: 12
Ingredients
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1 Bunch Fresh Broccoli
1 Cup Carrot, Diced
3 Cups Tap Water, Divided
1 Sm Onion, Chopped
1 Can Cream of Chicken Soup (98% ff)
2 Cans Cream of Celery Soup (98% ff)
1 Can Evaporated Lowfat Milk
2 Cups Skim Milk
6 Oz Velveeta 2% Cheese, Cubed
Salt & Pepper to taste
Directions
Steam broccoli and carrots till tender, reserving liquid. Chop broccoli & add broccoli & carrots to 3 qt crockpot. Add enough water to reserved steaming liquid to make 3 cups & add to crockpot along with remaining ingredients. Cook on high approximately 3 hours, (till onions are tender & cheese melts) stirring occasionally.
This recipe works best in crock pot & is even better 2nd day! A family "winter weekend" favorite!
* Low Sodium Soups an option
Number of Servings: 12
Recipe submitted by SparkPeople user DEEJ4FITNESS.
This recipe works best in crock pot & is even better 2nd day! A family "winter weekend" favorite!
* Low Sodium Soups an option
Number of Servings: 12
Recipe submitted by SparkPeople user DEEJ4FITNESS.
Member Ratings For This Recipe
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MMKINK
I made this with a few changes. I used frozen broccoli as I had a time restriction. I also used more velveeta than the recipe called for( I doubled it.) I also used vegetable stock instead of the water. I used more stock and omitted the milk. It was very good and thick which is what we like. - 10/5/07
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MRSKOTARSKI
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LIGHTRULES
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KLONDIE3
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MELWUP