Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 130.4 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 15.8 mg |
Sodium | 786.0 mg |
Potassium | 416.0 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 2.6 g |
Sugars | 7.4 g |
Protein | 8.7 g |
Vitamin A | 64.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.2 % |
Vitamin C | 77.6 % |
Vitamin D | 10.2 % |
Vitamin E | 4.3 % |
Calcium | 24.0 % |
Copper | 1.6 % |
Folate | 9.3 % |
Iron | 2.8 % |
Magnesium | 3.6 % |
Manganese | 6.9 % |
Niacin | 2.0 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 24.1 % |
Riboflavin | 15.2 % |
Selenium | 2.3 % |
Thiamin | 2.8 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & Cheese Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & Cheese Soup
31 calories of Velveeta Light Cheese Product, (0.50 oz)
25 calories of Campbells Cream of Celery Soup (98% Fat Free), (0.21 cup)
25 calories of Carnation Evaporated Lowfat Milk, (1 serving)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)
14 calories of Broccoli, fresh, (0.08 bunch)
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Onions, raw, (0.08 small)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Broccoli & Cheese Soup
31 calories of Velveeta Light Cheese Product, (0.50 oz)
25 calories of Campbells Cream of Celery Soup (98% Fat Free), (0.21 cup)
25 calories of Carnation Evaporated Lowfat Milk, (1 serving)
15 calories of Milk, Fat Free, Skim, (1.33 oz)
14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)
14 calories of Broccoli, fresh, (0.08 bunch)
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Onions, raw, (0.08 small)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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Nutrition & Calorie Comments
SPIVEYBAILEY
(1/10/08)
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