Low Calories Recipes

Made this for my family and myself this morning and it turned out fantastic! Hope you enjoy!

These are very fluffy and delicious pancakes even kids would love. 2 big pancakes are less them 150 calories. Great for the breakfast. Enjoy.

A variation of my Almond Butter cookies recipe for lower fat and calories.

Minimalist, low fat (3g/serving) easy, cheap milk rice pudding recipe.
Advantage: Everybody can make a rice pudding - the difference I made is precise portion control, and fine tuned proportions.
Disadvantage: Evaporating the milk does take time (20+ mins), and needs stirring.

Easy to make and delicious!

This is my hearty low-fat variation of chili.

I'ts very easy to make that recipe.All you have to do is to mix all the ingredients together till they homogenize.After you mix them,put the creme into small bowls and then in the refrigerator for a couple of hours.Chop the strawberries on the top and then...ENJOY!!!

Tasty Cabbage Soup

I love this soup. I make it at least twice a month and portion it out for my husband and I to take for lunch to work.

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins! They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits! The 2 tablespoons of ground chia seeds give the muffins its voluminous quality – and makes them super healthy. Chia means “strength” in the Mayan language and the Aztec warriors received great energy and stamina by eating these seeds. Today’s distance runners use it for its endurance qualities. These muffins are also made with soy flour, giving them a high protein content which helps build and maintain muscles. You also get a BIG muffin for 9.9 carbs with over 50% of the carbs coming from fiber! Fiber makes us feel full sooner and stays in our stomach longer! The best benefit of all is that fiber moves FAT through our digestive system faster which means we absorb less FAT.

If you like variety, the Cinnamon-Chia Muffins are great to have on hand for breakfast or snacks – and even dessert. My favorite way to eat them is by gently pulling out serving bites – piece by piece, starting at the top. The muffins freeze and warm up perfectly!
created by Joann Mercer of carblightliving.com

Sugar cookies and great recipe.

Just something small I made for lunch. You can eat all in one sitting, but I like to split it into two and eat it for morning tea and lunch :)
Brown rice is super filling and I find I don't need to eat that much of it! Although I want to because it tastes so good ;)

After rinsing under cold water, and drained,
you can steam bean sprouts for 5 min on high in microwaveable dish(my preference), for al dente touch
in lieu of stove top cooking

Something completely different then regular chicken dumpling soup. One of my favorite low calories and and low fat soups that you can have at any time of the day. Very healthy and delish!

107 Calories: Strawberry Low Calorie Ice Cream Sandwiches

This pea soup combines both split peas and yellow peas for better texture.

fast and easy chicken alfredo

Discover veggie versatility with Morning Star Famrs meal starters (I love the beef).

This is the kind w. uncooked rice cooked in milk. I use to work at a deli and we really DID make this recipe but I've NOT used full-tilt boogie whole milk, whole eggs, butter, lots of sugar and so forth. It looks like it takes a long time to fix, but it isn't and it's worth it!

sliced honeycrisp apples in a homemade pie crust.

A cooling salad for those hot summer days

With flax instead of the typical baking mix, this dinner ends up being super low carb, and adds lots of those all important omega.