(32 Recipes)

Low Calories Recipes

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Member Recipes for Low Calories

My version of western omlette with cheese!  Low Calories

Very Good 4.5/5
(4 ratings)
My version of western omlette with cheese! Low Calories

Made this for my family and myself this morning and it turned out fantastic! Hope you enjoy!Submitted by: JIMENEZT81

CALORIES: 190.9  |  FAT: 3.2g  |  PROTEIN: 19.4g  |  CARBS: 9.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the My version of western omlette with cheese! Low Calories Calories
Pumpkin Spice Frappucino (Low Calories & Low Carb)

(no ratings)
Pumpkin Spice Frappucino (Low Calories & Low Carb)

Submitted by: MISTYRIOS

CALORIES: 66.3  |  FAT: 4.7g  |  PROTEIN: 0.6g  |  CARBS: 3.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Spice Frappucino (Low Calories & Low Carb) Calories
Whole wheat low calories pancakes

(no ratings)
Whole wheat low calories pancakes

These are very fluffy and delicious pancakes even kids would love. 2 big pancakes are less them 150 calories. Great for the breakfast. Enjoy.Submitted by: OLGALAMPCOV

CALORIES: 143.1  |  FAT: 3.4g  |  PROTEIN: 7.1g  |  CARBS: 25.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Whole wheat low calories pancakes Calories
Peanut butter Chocolate Chip bars (low calories)

(no ratings)
Peanut butter Chocolate Chip bars (low calories)

Submitted by: EPETTET

CALORIES: 88.1  |  FAT: 3.7g  |  PROTEIN: 1.1g  |  CARBS: 11.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Peanut butter Chocolate Chip bars (low calories) Calories
Milkrice pudding low calories (rice cooked in milk) Tejberizs

(no ratings)
Milkrice pudding low calories (rice cooked in milk) Tejberizs

Minimalist, low fat (3g/serving) easy, cheap milk rice pudding recipe.
Advantage: Everybody can make a rice pudding - the difference I made is precise portion control, and fine tuned proportions.
Disadvantage: Evaporating the milk does take time (20+ mins), and needs stirring.Submitted by: HAKAPES

CALORIES: 222.3  |  FAT: 3.2g  |  PROTEIN: 6g  |  CARBS: 40.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Milkrice pudding low calories (rice cooked in milk) Tejberizs Calories
Low-Fat Turkey Chili (under 300 calories!)

Very Good 4.5/5
(2 ratings)
Low-Fat Turkey Chili (under 300 calories!)

This is my hearty low-fat variation of chili.Submitted by: AIDRACORP

CALORIES: 286.2  |  FAT: 7g  |  PROTEIN: 24.6g  |  CARBS: 31.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Low-Fat Turkey Chili (under 300 calories!) Calories
Easy,tasty,low calories Creme

(no ratings)
Easy,tasty,low calories Creme

I'ts very easy to make that recipe.All you have to do is to mix all the ingredients together till they homogenize.After you mix them,put the creme into small bowls and then in the refrigerator for a couple of hours.Chop the strawberries on the top and then...ENJOY!!!Submitted by: CATPERSON95

CALORIES: 86.2  |  FAT: 2.9g  |  PROTEIN: 4.3g  |  CARBS: 11.1g  |  FIBER: 0.6g
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Cabbage Soup low  in Sodium, fat and calories

(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES: 35  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cabbage Soup low in Sodium, fat and calories Calories
Low Calories Chicken Tortilla Soup

(no ratings)
Low Calories Chicken Tortilla Soup

I love this soup. I make it at least twice a month and portion it out for my husband and I to take for lunch to work. Submitted by: CRYSTI111

CALORIES: 119  |  FAT: 1.7g  |  PROTEIN: 11.3g  |  CARBS: 14.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Calories Chicken Tortilla Soup Calories
Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!

(no ratings)
Low Carb & Gluten Free Cinnamon-Chia Muffins: Just 9.9 carbs and 183 calories!

It’s hard to find a recipe for a low carb muffin that actually tastes good. For this reason, I created the Cinnamon-Chia Muffins! They have a delightful and mild nut and bean flavor with a light texture – as well as the added bonus of nutritional benefits! The 2 tablespoons of ground chia seeds give the muffins its voluminous quality – and makes them super healthy. Chia means “strength” in the Mayan language and the Aztec warriors received great energy and stamina by eating these seeds. Today’s distance runners use it for its endurance qualities. These muffins are also made with soy flour, giving them a high protein content which helps build and maintain muscles. You also get a BIG muffin for 9.9 carbs with over 50% of the carbs coming from fiber! Fiber makes us feel full sooner and stays in our stomach longer! The best benefit of all is that fiber moves FAT through our digestive system faster which means we absorb less FAT.

If you like variety, the Cinnamon-Chia Muffins are great to have on hand for breakfast or snacks – and even dessert. My favorite way to eat them is by gently pulling out serving bites – piece by piece, starting at the top. The muffins freeze and warm up perfectly!
created by Joann Mercer of carblightliving.comSubmitted by: JMERCER4

CALORIES: 183.8  |  FAT: 12.6g  |  PROTEIN: 10.7g  |  CARBS: 9.9g  |  FIBER: 5.5g
Low Calorie Vegan Nut Butter Cookies (less than 40 calories each!)

(no ratings)
Low Calorie Vegan Nut Butter Cookies (less than 40 calories each!)

A variation of my Almond Butter cookies recipe for lower fat and calories.Submitted by: BETWEENTHEPAGES

CALORIES: 37.2  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 3.9g  |  FIBER: 0.9g
Low fat low calories sugar cookies

(no ratings)
Low fat low calories sugar cookies

Sugar cookies and great recipe. Submitted by: CLOYCE12

CALORIES: 53.2  |  FAT: 0.7g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low fat low calories sugar cookies Calories
Strawberry Jam - low calorie, low sugar, 1 tablespoon=10 calories

(no ratings)
Strawberry Jam - low calorie, low sugar, 1 tablespoon=10 calories

Submitted by: SOLITARY1

CALORIES: 9.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.5g  |  FIBER: 0.3g
special low calories pea soup

(no ratings)
special low calories pea soup

This pea soup combines both split peas and yellow peas for better texture.Submitted by: CORCHA

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 7.9g  |  CARBS: 14.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the special low calories pea soup Calories
Low Calories Vanilla Cupcakes- Biggest Loser

(no ratings)
Low Calories Vanilla Cupcakes- Biggest Loser

CALORIES: 50.2  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 9.3g  |  FIBER: 0.7g
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Yellow Curry Mild  - low fat and calories

(no ratings)
Yellow Curry Mild - low fat and calories

Submitted by: TRAINLADY1107

CALORIES: 312.1  |  FAT: 5.8g  |  PROTEIN: 4.9g  |  CARBS: 50.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Yellow Curry Mild - low fat and calories Calories
chicken alfredo  low calories

(no ratings)
chicken alfredo low calories

fast and easy chicken alfredo Submitted by: SHELLYDB51

CALORIES: 132.3  |  FAT: 7g  |  PROTEIN: 10.5g  |  CARBS: 7.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the chicken alfredo low calories Calories
Low fat apple pie  129 calories

(no ratings)
Low fat apple pie 129 calories

sliced honeycrisp apples in a homemade pie crust. Submitted by: ANNMH150

CALORIES: 128.6  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 27.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Low fat apple pie 129 calories Calories
brownies Low fat 118 calories

(no ratings)
brownies Low fat 118 calories

Submitted by: TRAINLADY1107

CALORIES: 118.7  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 23.4g  |  FIBER: 0g
Full ingredient & nutrition information of the brownies Low fat 118 calories Calories
Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)

Incredible! 5.0/5
(2 ratings)
Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)

A cooling salad for those hot summer daysSubmitted by: RUGBY1212

CALORIES: 67.1  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 6.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES) Calories
Caramel Pear Cake (not low in calories)

(no ratings)
Caramel Pear Cake (not low in calories)

Omitting the Caramel will cut out a lot of fat and calories.Submitted by: SOOPERTURTLE

CALORIES: 463.8  |  FAT: 14.7g  |  PROTEIN: 4.7g  |  CARBS: 97.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Caramel Pear Cake (not low in calories) Calories
Low carb green chili taco pie (177 calories per serving)

(no ratings)
Low carb green chili taco pie (177 calories per serving)

With flax instead of the typical baking mix, this dinner ends up being super low carb, and adds lots of those all important omega. Submitted by: HEATHERAK

CALORIES: 177.5  |  FAT: 9.2g  |  PROTEIN: 19.6g  |  CARBS: 4.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low carb green chili taco pie (177 calories per serving) Calories
Low Calories Tostadas and Rice meal

(no ratings)
Low Calories Tostadas and Rice meal

Discover veggie versatility with Morning Star Famrs meal starters (I love the beef).Submitted by: CREATION6

CALORIES: 350  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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Delicatessen Rice Pudding, but Low in Calories!

(no ratings)
Delicatessen Rice Pudding, but Low in Calories!

This is the kind w. uncooked rice cooked in milk. I use to work at a deli and we really DID make this recipe but I've NOT used full-tilt boogie whole milk, whole eggs, butter, lots of sugar and so forth. It looks like it takes a long time to fix, but it isn't and it's worth it!Submitted by: NIGHTLILLY

CALORIES: 142.2  |  FAT: 1.8g  |  PROTEIN: 7.5g  |  CARBS: 24.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Delicatessen Rice Pudding, but Low in Calories! Calories
Chicken meatballs with dumplings healthy low calories soup

(no ratings)
Chicken meatballs with dumplings healthy low calories soup

Something completely different then regular chicken dumpling soup. One of my favorite low calories and and low fat soups that you can have at any time of the day. Very healthy and delish!Submitted by: OLGALAMPCOV

CALORIES: 136.6  |  FAT: 1.5g  |  PROTEIN: 16.1g  |  CARBS: 15.9g  |  FIBER: 2.9g
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Low Calorie Ice Cream Sandwiches (107 Calories)

(no ratings)
Low Calorie Ice Cream Sandwiches (107 Calories)

107 Calories: Strawberry Low Calorie Ice Cream SandwichesSubmitted by: MRSBOOT33

CALORIES: 107.8  |  FAT: 2.8g  |  PROTEIN: 1.5g  |  CARBS: 20.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low Calorie Ice Cream Sandwiches (107 Calories) Calories
Tuna Brown Rice LOW CALORIES

(no ratings)
Tuna Brown Rice LOW CALORIES

Just something small I made for lunch. You can eat all in one sitting, but I like to split it into two and eat it for morning tea and lunch :)
Brown rice is super filling and I find I don't need to eat that much of it! Although I want to because it tastes so good ;)Submitted by: MAYRIBBONS

CALORIES: 62.8  |  FAT: 0.9g  |  PROTEIN: 5.1g  |  CARBS: 8.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tuna Brown Rice LOW CALORIES Calories
pineapple angelfood cake low calories

(no ratings)
pineapple angelfood cake low calories

Submitted by: CARLCRAIG

CALORIES: 50.8  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 10.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the pineapple angelfood cake low calories Calories
Low Calorie

(no ratings)
Low Calorie "Pasta Dish"( 221.7 calories)

After rinsing under cold water, and drained,
you can steam bean sprouts for 5 min on high in microwaveable dish(my preference), for al dente touch
in lieu of stove top cookingSubmitted by: MARATAMARA

CALORIES: 221.7  |  FAT: 5.8g  |  PROTEIN: 16.8g  |  CARBS: 33.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Low Calorie "Pasta Dish"( 221.7 calories) Calories
Ice Cream very low calorie- under 50 calories!   :-)

(no ratings)
Ice Cream very low calorie- under 50 calories! :-)

This is a good choice if you feel you really need something sweet. Stores well in the freezer. Weigh your bowl, add ice cream and calculate weight of the ice cream to work out the nutrition accurately.Submitted by: MAGAN1

CALORIES: 49.1  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 11.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Ice Cream very low calorie- under 50 calories! :-) Calories