Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 5.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 345.3 mg
Potassium 153.5 mg
Total Carbohydrate 50.6 g
Dietary Fiber 4.9 g
Sugars 5.3 g
Protein 4.9 g
Vitamin A 149.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 85.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.7 %
Copper 4.1 %
Folate 3.1 %
Iron 6.3 %
Magnesium 2.5 %
Manganese 9.8 %
Niacin 3.2 %
Pantothenic Acid 3.9 %
Phosphorus 2.8 %
Riboflavin 5.0 %
Selenium 0.4 %
Thiamin 6.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Curry Mild - low fat and calories

View the full Yellow Curry Mild - low fat and calories Recipe & Instructions
Submitted by: TRAINLADY1107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Curry Mild - low fat and calories

150 calories of brown rice whole grain minute rice, (0.50 cup)

45 calories of chicken breast, (1.50 oz)

38 calories of A Taste of Thai Lite Coconut Milk, (0.25 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

16 calories of Yellow Onion Med (5.65 oz), (1.42 oz)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Sugar, Raw (Sugar in the Raw), (0.50 tsp)

5 calories of Baby-Cut Carrots / 1 carrot = 1 serving (President's Choice Organics), (1.50 serving)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Curry Powder, (0.50 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Minced Garlic, (0.50 tsp)

0 calories of ground tumeric, (0.13 tsp)


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