(9 Recipes)

Sambhar Recipes

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Member Recipes for Sambhar

(no ratings)

Sambhar

interesting south indian sambhar. spicy and tasty

CALORIES: 73 | FAT: 2.8g | PROTEIN: 3.4g | CARBS: 8.5g | FIBER: 0g

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O.K. 2.3/5
(3 ratings)

sambhar

healthy n delicious gravy to go with rice

CALORIES: 213.2 | FAT: 6.8g | PROTEIN: 5.8g | CARBS: 38.6g | FIBER: 8.6g

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Incredible! 5.0/5
(1 rating)

Sambhar

south indian lentil 'soup'

CALORIES: 91.4 | FAT: 1.1g | PROTEIN: 5.1g | CARBS: 16.9g | FIBER: 5g

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(no ratings)

Kannada Sambhar or Konkani Colombo

Mixed vegetables soup, perfectly balanced with yellow split pigeon peas (or Indian lentils - Tuar dal), a south Indian favorite prepared in various combination of veggies or other lentil base. Variations can be a combination or alone of split mung or massor dal, without skin( available in Inidan section of any supermarket)

CALORIES: 79.1 | FAT: 1.5g | PROTEIN: 4.3g | CARBS: 13.6g | FIBER: 4.5g

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(no ratings)

South Indian Sambhar

CALORIES: 137.3 | FAT: 5.6g | PROTEIN: 5g | CARBS: 19g | FIBER: 4.5g

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(no ratings)

Varatharaitcha Vendakkai Sambhar

Okra in spiced lentil & coconut gravy

CALORIES: 234.6 | FAT: 10.8g | PROTEIN: 9.6g | CARBS: 27g | FIBER: 7.5g

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Sambhar

Add vegetable separately.

CALORIES: 69.1 | FAT: 2.6g | PROTEIN: 3.3g | CARBS: 8.6g | FIBER: 2.9g

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Sambhar

CALORIES: 231.3 | FAT: 5.1g | PROTEIN: 11.1g | CARBS: 37.4g | FIBER: 4g

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chow chow sambhar

CALORIES: 117.4 | FAT: 0.7g | PROTEIN: 7g | CARBS: 22.4g | FIBER: 5.4g

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