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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Sambhar calories by ingredient
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Add vegetable separately. Add vegetable separately.
Number of Servings: 6


    .5 cup toor dal, cooked
    2 tspns of oil
    2 tspns of tamarind pulp concentrate
    1 tspn of mustard seed
    .5 tspn of fenugreek seeds
    1/8 tspn of asafoetida
    2-3 dried red chillies
    1 cup of diced vegetables
    2 tspns of sambhar powder
    Salt to taste
    6-8 Curry leaves (optional)


Heat oil in a saucepan. Add mustard seeds. When they pop, add fenugreek seeds, red chillies and asafoetida. As they darken, add 2 cups water and vegetables. Add salt. Simmer till vegetables are tender. Add tamarind pulp concentrate and let it dissolve.
Add dal and sambhar powder. Simmer for 5 mins to allow flavors to develop. Garnish with curry leaves.

Number of Servings: 6

Recipe submitted by SparkPeople user ERMABOM.

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