Lentil curry and brown rice


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Lentil curry and brown rice calories by ingredient
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Number of Servings: 2

Ingredients

    Lentils, 1 cup
    Onions, raw, 0.5 cup, chopped
    Canned Tomatoes, 1 can
    Lemon Juice, 1 lemon yields
    Garlic, 3 cloves, chopped
    Ginger Root, 2 tsp, grated fine
    Turmeric, ground, 1 tsp
    Chilli powder, 1 tsp
    Cumin seed/powder, 1 tsp
    Fennel powder/seeds, 1 tsp
    Brown Rice, medium grain, 1 cup
    Handful of coriander

Directions

Boil rice in 2 cups of water with a tsp of salt.

Boil lentils in a second pot with 2-3 cups of water with a tsp of salt

And in a separate pan, dry-fry the onion in shallow water until see-through.
Add ginger and garlic, then stir for 2 minutes.
Add cumin, chilli powder, turmeric and fennel and stir.
Once brown, add tomatoes and on low heat.

After 20 minutes the lentils should be soft. If not, leave for longer.
Then add to the spicy tomato mixture and stir well.
While the lentils absorb the flavour, drain the rice.
Squeeze lemon into the lentils.
And serve rice and lentil curry together
Garnish with coriander

Number of Servings: 2

Recipe submitted by SparkPeople user PARUSHA.

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Member Ratings For This Recipe


  • Incredible!
    Excellent............... - 7/12/20

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  • interesting - 5/21/20

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  • Excellent - 5/14/20

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  • yummy - 8/7/19

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  • Very Good
    I liked it. It is very good and easy too! - 6/25/14

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