Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 135.0 mg
Potassium 927.3 mg
Total Carbohydrate 59.3 g
Dietary Fiber 13.5 g
Sugars 3.3 g
Protein 14.0 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 31.7 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 12.5 %
Copper 25.7 %
Folate 52.0 %
Iron 51.4 %
Magnesium 30.5 %
Manganese 113.5 %
Niacin 18.0 %
Pantothenic Acid 12.7 %
Phosphorus 32.9 %
Riboflavin 10.1 %
Selenium 6.6 %
Thiamin 25.0 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil curry and brown rice

View the full Lentil curry and brown rice Recipe & Instructions
Submitted by: PARUSHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil curry and brown rice

115 calories of Lentils, (0.50 cup)

109 calories of Brown Rice, medium grain, (0.50 cup)

16 calories of Canned Tomatoes, (0.50 can)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Turmeric, ground, (0.50 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

10 calories of Curry powder, (0.50 tbsp)

7 calories of Garlic, (1.50 clove)

6 calories of Lemon Juice, (0.50 lemon yields)

2 calories of Ginger Root, (1 tsp)


Nutrition & Calorie Comments  

This was fabulous! Highly recommend. We added to skinless chicken for extra protein. Submitted by:
SNOOPNOME

(11/9/12)
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