Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.4 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.3 g |
| Protein | 4.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.3 % |
| Copper | 7.7 % |
| Folate | 25.4 % |
| Iron | 8.7 % |
| Magnesium | 6.9 % |
| Manganese | 15.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.4 % |
| Selenium | 3.0 % |
| Thiamin | 8.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kannada Sambhar or Konkani Colombo
View the full Kannada Sambhar or Konkani Colombo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kannada Sambhar or Konkani Colombo
30 calories of Lentils, (0.13 cup)
11 calories of Red Potato, (15 grams)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Tamcon Tamarind Concentrate, (1.25 gram(s))
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Sambhar Powder MTR, (0.19 tbsp)
Calories per serving of Kannada Sambhar or Konkani Colombo
30 calories of Lentils, (0.13 cup)
11 calories of Red Potato, (15 grams)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Asparagus, fresh, (0.13 cup)
4 calories of Tamcon Tamarind Concentrate, (1.25 gram(s))
2 calories of Mustard seed, yellow, (0.13 tsp)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Sambhar Powder MTR, (0.19 tbsp)
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