Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 843.1 mg |
| Potassium | 429.1 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.8 g |
| Protein | 11.1 g |
| Vitamin A | 164.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 9.7 % |
| Copper | 6.6 % |
| Folate | 14.1 % |
| Iron | 11.1 % |
| Magnesium | 6.3 % |
| Manganese | 11.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.2 % |
| Selenium | 1.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sambhar
View the full Sambhar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sambhar
115 calories of Lentil, Masoor - Whole, (33.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Baby Carrots, raw, (5 medium)
16 calories of calabash, (116.67 gram(s))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
11 calories of Scallions, raw, (0.33 cup, chopped)
0 calories of Salt, (0.33 tsp)
Calories per serving of Sambhar
115 calories of Lentil, Masoor - Whole, (33.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Baby Carrots, raw, (5 medium)
16 calories of calabash, (116.67 gram(s))
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
11 calories of Scallions, raw, (0.33 cup, chopped)
0 calories of Salt, (0.33 tsp)