Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.7 mg |
| Potassium | 32.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.1 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 0.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chow chow sambhar
View the full chow chow sambhar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chow chow sambhar
102 calories of Raw Toor dal - 0.5 cup, (0.30 serving)
9 calories of Tamarinds, (0.03 cup, pulp)
4 calories of Sambar Powder (spicy curry powder), (0.10 serving)
2 calories of chayote squash, (0.10 cup)
2 calories of chayote squash, (0.10 cup)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of chow chow sambhar
102 calories of Raw Toor dal - 0.5 cup, (0.30 serving)
9 calories of Tamarinds, (0.03 cup, pulp)
4 calories of Sambar Powder (spicy curry powder), (0.10 serving)
2 calories of chayote squash, (0.10 cup)
2 calories of chayote squash, (0.10 cup)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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