Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.2 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.4 g |
| Protein | 15.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.8 % |
| Copper | 1.4 % |
| Folate | 5.6 % |
| Iron | 16.1 % |
| Magnesium | 3.0 % |
| Manganese | 7.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sambar Rice
View the full Sambar Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sambar Rice
99 calories of Raw Toor dal - 0.5 cup, (0.29 serving)
98 calories of dry red lentils, (0.14 cup)
35 calories of Olive Oil, (0.29 tbsp)
13 calories of Basmati Rice Medley-Trader Joe's, (0.07 cup)
6 calories of Cabbage, fresh, (0.29 cup, chopped)
5 calories of Green Beans (snap), (0.14 cup)
3 calories of Curry powder, (0.14 tbsp)
2 calories of Broccoli, fresh, (0.07 cup, chopped)
1 calories of Turmeric, ground, (0.04 tbsp)
Calories per serving of Sambar Rice
99 calories of Raw Toor dal - 0.5 cup, (0.29 serving)
98 calories of dry red lentils, (0.14 cup)
35 calories of Olive Oil, (0.29 tbsp)
13 calories of Basmati Rice Medley-Trader Joe's, (0.07 cup)
6 calories of Cabbage, fresh, (0.29 cup, chopped)
5 calories of Green Beans (snap), (0.14 cup)
3 calories of Curry powder, (0.14 tbsp)
2 calories of Broccoli, fresh, (0.07 cup, chopped)
1 calories of Turmeric, ground, (0.04 tbsp)
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