(33 Recipes)

Guyanese Chow Men Recipes

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Member Recipes for Guyanese Chow Men

Fiber One Haystacks

Very Good 4.5/5
(49 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhood

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories
Creamed Hamburger Gravy

Very Good 4.6/5
(5 ratings)
Creamed Hamburger Gravy

Chow halls call this SOS

CALORIES: 194.2  |  FAT: 9.6g  |  PROTEIN: 13.2g  |  CARBS: 13g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Creamed Hamburger Gravy Calories
Easter Birds Nest Dessert

Very Good 4.7/5
(6 ratings)
Easter Birds Nest Dessert

These are in no way healthy, but are a fun thing to make for/with kids for Easter.

CALORIES: 210.2  |  FAT: 11.7g  |  PROTEIN: 2.9g  |  CARBS: 29.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easter Birds Nest Dessert Calories
Oriental Broccoli Slaw with Turkey

Good 3.6/5
(5 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories
Sesame Shrimp

Very Good 4.4/5
(85 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!

CALORIES: 131.3  |  FAT: 2.5g  |  PROTEIN: 18.8g  |  CARBS: 8.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Sesame Shrimp Calories
portobello mushroom burger

Very Good 4.6/5
(8 ratings)
portobello mushroom burger

Even you meat eating man machine will love these and they really fill you up...

CALORIES: 140  |  FAT: 7.8g  |  PROTEIN: 10.1g  |  CARBS: 9.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the portobello mushroom burger Calories
Baked Falafel

Very Good 4.5/5
(6 ratings)
Baked Falafel

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.

CALORIES: 38  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 6.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Falafel Calories
Crock Pot Roast Chicken

Very Good 4.3/5
(7 ratings)
Crock Pot Roast Chicken

For Crock Pot

CALORIES: 77.1  |  FAT: 2.1g  |  PROTEIN: 11.7g  |  CARBS: 2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crock Pot Roast Chicken Calories
Fake Tandoori Chicken

Good 3.7/5
(6 ratings)
Fake Tandoori Chicken

CALORIES: 326.2  |  FAT: 10.9g  |  PROTEIN: 45g  |  CARBS: 12.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fake Tandoori Chicken Calories
Skinny Gingerbread Men

Very Good 4.3/5
(4 ratings)
Skinny Gingerbread Men

Martha Stewart's recipe, only better for you. Even my dad couldn't tell they were low fat! Just the thing to get you in the holiday spirit.

CALORIES: 75.1  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 16.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Skinny Gingerbread Men Calories
Chicken Mozzarella Pasta

Very Good 4.8/5
(5 ratings)
Chicken Mozzarella Pasta

This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.

CALORIES: 709.9  |  FAT: 23.9g  |  PROTEIN: 70.5g  |  CARBS: 53.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Chicken Mozzarella Pasta Calories
venison & Veggies

Very Good 4.7/5
(7 ratings)
venison & Veggies

Healthy low fat and taste great

CALORIES: 108  |  FAT: 1.2g  |  PROTEIN: 12g  |  CARBS: 12g  |  FIBER: 3.8g
Full ingredient & nutrition information of the venison & Veggies Calories
Ting-A-Lings

Very Good 4.5/5
(4 ratings)
Ting-A-Lings

An old Christmastime family favorite! No baking! Super easy & cheap to make, and with only 2 ingredients they're a "healthier" holiday treat than most others! Great for satisfying those chocolate cravings!

CALORIES: 57  |  FAT: 3g  |  PROTEIN: 0.8g  |  CARBS: 8.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ting-A-Lings Calories
Stir fried vegetables & Shrimp (about 4  1-cup  servings)

Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

CALORIES: 156.5  |  FAT: 7.6g  |  PROTEIN: 11.5g  |  CARBS: 11.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stir fried vegetables & Shrimp (about 4 1-cup servings) Calories
Veggie Crab Green Taco

Very Good 4.0/5
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.

CALORIES: 223.8  |  FAT: 4.3g  |  PROTEIN: 16g  |  CARBS: 32.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Veggie Crab Green Taco Calories
Chicken Haystacks

Very Good 4.5/5
(6 ratings)
Chicken Haystacks

This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.

CALORIES: 388  |  FAT: 15.9g  |  PROTEIN: 18.8g  |  CARBS: 42.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chicken Haystacks Calories
Heather's White Chocolate Strawberry Mountain Shortcake

Very Good 4.4/5
(5 ratings)
Heather's White Chocolate Strawberry Mountain Shortcake

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.

CALORIES: 197.6  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 34.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Heather's White Chocolate Strawberry Mountain Shortcake Calories
PrairieHarpy's Insanely Easy Stuffed Shrooms

Very Good 4.8/5
(4 ratings)
PrairieHarpy's Insanely Easy Stuffed Shrooms

Inspired by RZ #268335. I lightened it up a bit and made it a bit easier to accomplish and a little more flavorful.

CALORIES: 199.1  |  FAT: 12.7g  |  PROTEIN: 16.9g  |  CARBS: 4.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the PrairieHarpy's Insanely Easy Stuffed Shrooms Calories
Beef Chow Mein

Very Good 4.3/5
(35 ratings)
Beef Chow Mein

A great on-the-fly recipe.

CALORIES: 225.8  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 28.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Beef Chow Mein Calories
Puppy Chow

Very Good 4.5/5
(8 ratings)
Puppy Chow

not so healthy

CALORIES: 164.6  |  FAT: 8.8g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Puppy Chow Calories
Puppy Chow

Very Good 4.8/5
(4 ratings)
Puppy Chow

CALORIES: 208.7  |  FAT: 8.4g  |  PROTEIN: 3.5g  |  CARBS: 32.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Puppy Chow Calories
Poor Mans Baked Apple

Good 3.6/5
(5 ratings)
Poor Mans Baked Apple

Fast and Easy Baked Apple

CALORIES: 99.2  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 26.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Poor Mans Baked Apple Calories
Lazy Mans Chili

Very Good 4.6/5
(9 ratings)
Lazy Mans Chili

This was my father inlaws recipe and our whole family loves it. It is about medium heat but can be made hotter by adding more spices.

CALORIES: 276.5  |  FAT: 13.6g  |  PROTEIN: 20.3g  |  CARBS: 21.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Lazy Mans Chili Calories
Lazy man Cabbage Rolls

Very Good 4.5/5
(4 ratings)
Lazy man Cabbage Rolls

Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition!

CALORIES: 247.2  |  FAT: 13.1g  |  PROTEIN: 16.3g  |  CARBS: 15.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lazy man Cabbage Rolls Calories
Steve's Italian Sausage Soup

Very Good 4.3/5
(20 ratings)
Steve's Italian Sausage Soup

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest!

CALORIES: 494.9  |  FAT: 33.9g  |  PROTEIN: 18.3g  |  CARBS: 27.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Steve's Italian Sausage Soup Calories
COOKING WITH CAITLIN'S Avocado Whip

Very Good 4.1/5
(17 ratings)
COOKING WITH CAITLIN'S Avocado Whip

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

CALORIES: 93.3  |  FAT: 9.6g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 1g
Full ingredient & nutrition information of the COOKING WITH CAITLIN'S Avocado Whip Calories
Cheeseburger Soup

Very Good 4.8/5
(4 ratings)
Cheeseburger Soup

This tastes exactly like a cheeseburger and is so good, you can't have just one ... serving! My family, including my grandchildren love this - it is a "man" kind of soup. As my granddaughter said, "It's not a "soupy" soup!" Enjoy!

CALORIES: 374.6  |  FAT: 24.4g  |  PROTEIN: 16.8g  |  CARBS: 22.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cheeseburger Soup Calories
Goldsmiths Egg Plant Pizza

Incredible! 5.0/5
(4 ratings)
Goldsmiths Egg Plant Pizza

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.

CALORIES: 220.9  |  FAT: 10.6g  |  PROTEIN: 19.6g  |  CARBS: 13.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Goldsmiths Egg Plant Pizza Calories
Love Salad (Artichoke & Palm Hearts)

Very Good 4.6/5
(5 ratings)
Love Salad (Artichoke & Palm Hearts)

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.

CALORIES: 217.5  |  FAT: 18.4g  |  PROTEIN: 3.5g  |  CARBS: 13.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Love Salad (Artichoke & Palm Hearts) Calories
Baked Tavern Chicken Tenders and Steak Fries

Incredible! 5.0/5
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!

CALORIES: 305.2  |  FAT: 6.7g  |  PROTEIN: 34g  |  CARBS: 26.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Baked Tavern Chicken Tenders and Steak Fries Calories